What's not as well known is how much time you need to spend in the sun to adequately meet your vitamin D needs, though we know the number will vary by geographic region, time of year and skin color. During the spring and summer months, there's plenty of daily sunlight to boost vitam...
The level of exposure to sunlight determines the rate of synthesis of vitamin D in the skin. This depends on such environmental factors as geographic latitude, season, time of day, cloud coverage as well as personal characteristics, such as skin pigmentation, age, clothing, typical amount ...
Understanding Vitamin D Sometimes called “the sunshine vitamin”, vitamin D is often associated with time spent in the sun. When your skin is exposed to direct sunlight, it triggers the production of vitamin D in your body. You can also get vitamin D from certain foods as well as suppleme...
For those who do not have time to get enough sunlight, there are healthy foods that are rich in this essential vitamin. 1. Salmon is a fish that can be considered a great source of vitamin D. If that’s not enough, this fish is also rich in essential omega-3 fatty acids. These com...
12. ___ strong sunlight for a long time in summer will cause serious burns, which wsw you suffer. A. Exposed to B. Exposing to C. Expose yourself to D. Being exposedt 相关知识点: 试题来源: 解析 A【答案】A【核心短语/词汇】expose to 暴露于;cause 导致;suffer 遭受【翻译】夏天长时间...
SunlightVitamin D结肠肿瘤日光维生素DIn your section 'Reprints and Reflections' of the Journal you present the original paper by CP Garland and PC Garland on the so-called 'vitamin D-coIon cancer' hypothesis, published in 1980, followed by a series of six commentaries resuming the state of ...
Be sure to keep your vitamin D levels in good supply by eating the proper foods, getting regular exposure to direct sunlight, and using a supplement if needed. [hr] It’s easy enough to fall behind on your vitamin D levels, but the good news is that your body can store it up if ...
Figure 1. Vitamin D Metabolism. The body acquires vitamin D from certain foods and through a reaction that occurs when the skin is exposed to sunlight in which UV-B radiation converts 7-dehydrocholersterol (synthesized in the skin) to pre-vitamin D3, which then becomes inactive vitamin D....
However, you can also obtain vitamin D from these amazing foods that you probably know.You have your test results – how much vitamin D do you need?Based on your test results, you should take the corresponding quantity of supplements. Even better, get more sunlight in it’s corresponding ...
While most adults don’t get appropriate amounts of vitamin D, babies specifically are at risk for vitamin D deficiency. While there are food sources of Vitamin D, it’s called the sunshine vitamin because it’s created by our bodies with exposure to sunlight (specifically, UVB rays). As ...