Good news for travelers: there are a few ways you can combat jet lag and feel good as new shortly after landing. Here are five tips for feeling your best on your next adventure! Make sure you’re well-rested. Get a good night’s sleep before your travel day. A well-rested body is...
Jet lag begins before astronauts ever arrive at the space station, and their sleep schedules are shifted for days before liftoff based on the time of day and time zone from which they will launch. Once they reach the space station, each astronaut is shifted to Greenwich Mean Time, “a nice...
Adjust Your Sleep Schedule: Begin adjusting your sleep schedule a few days before your trip. Gradually shift your bedtime and wake-up time closer to the schedule of your destination. This will help your body adapt to the new time zone and reduce the severity of jet lag symptoms upon arrival...
A good night’s sleep isessential to your health.It can be challenging to sleep well during travel due to jet lag, uncomfortable bedding, noisy rooms, etc. Set yourself up for sleep success by giving yourself the opportunity for 6 or more hours of sleep. It can be tempting to stay up ...
Normally, it would take only a few days for your body to get back to its usual sleep-wake cycle. Still, there are ways to get through jet lag and reset your body clock so you can get a more restful sleep. That said, here are some jet lag prevention and management tips to help you...
Long-distance travel can cause stress, fatigue and jetlag. Here are our tips for lessening the symptoms: Before your flight Get a good night’s sleep. Dress in comfortable clothes and shoes. Consider compression socks. Drink lots of water and bring an empty water bottle that is easy to re...
When I don’t have sleep, I am raw, haggard, snapping at people and hanging on a hair. Not to mention, my skin looks shot and dull. Jetlag Recovery: Blackout sleep masks help you get better sleep on planes, duringlong layovers at airportsand when you’re crossing time zones. It ca...
Tips for Jet Lag I get asked about jet lag all the time but I’ve never written about it. I’ve always thought of it as a necessary evil. When flying across multiple time zones, it simply takes your sleep patterns a while to adjust. ...
What Is Sleep Talking? Also known as somniloquy, sleep talking is just what it sounds like — talking in your sleep. (1) As the sleep-talker, you are more likely to be overheard than to notice yourself doing it — often, asleeping partner identifies this nighttime habit. Sleep talking is...
Mister Tyler is not tired because he had a good sleep on the plane. Mister Taylor sometimes suffers from that leg. Work with a partner and do the two tasks. Ask and answer questions about three people according to the table. Where is Mike Harris from his farm? Where does he live? He...