Quick 2 Sleep ™ is perfect for the Traveler We all know that travelling today for business or pleasure is an adventure. Generally the flights are crowded and if your journey is a long one Quick 2 Sleep™ is an amazing rememdy for jet lag.Quick 2 Sleep™ strip’s convenient and di...
Does melatonin have a meaningful role as a sleep aid for jet lag recovery? Melatonin, the hormone secreted at night for the pineal gland, is a physiological sleep regulator in humans. Administration of melatonin to blind people who free run in the absence of the light cue and to subjects wi...
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These fast-dissolve, berry-flavored tablets are a high-strength melatonin option for those who may not be getting the desired results from lower dosages, or for those who are looking for a one-time heavy dose (in the case of jetlag, for example). ...
This piece focuses on jet lag, when that body clock is essentially out of sync. But the circadian rhythm itself is also important to learn about as a building block for understanding why that can happen. It’s a 24-hour process in the body that affects a lot more than sleep, and also...
closely related to yourcircadian rhythm, or internal clock. “Melatonin supplements can help adjust the body’s internal clock and are often used for jet lag,” says Wu. While melatonin doesn’t necessarily knock you out, it encourages your body and brain to realize it’s time for sleep. ...
which is much like an internal clock. When this rhythm is interrupted, it confuses our mind and body resulting in a disruption of our sleeping patterns. Working long night hours, pregnancy and traveling long distances and across time zones (jet lag) are common events that may throw off o...
Discover how my sleep guide can help you to find the right sleep aid for your sleep disorder.Sleep Aids My guide to sleep aids offers a comprehensive and expertly curated selection of solutions to help you achieve the deep, restorative sleep your body needs. Sleep Aids Sleep Disorders ...