Persistent and intense feelings of anxiety can be hard to control and may hinder your daily activities, job, school work, relationships, and social life. Some people even experience panic attacks characterized by sudden feelings of anxiety or fear that may last for several minutes or longer. If ...
And coping with it can be quite a challenge, especially when you don’t know the triggers or what can keep you calm. For instance, consuming some foods may worsen your situation, while others may help with the symptoms. Let’s explore Foods To Avoid With Anxiety and what to eat instead...
When watching an intense sporting event, what could someone do to stay calm? Rice crispy treats made with puffed BROWN rice or a mixture of puffed whole grains. Carbohydrates boost calming serotonin levels. Using whole grain puffs in this recipe boosts the nutritional value and won't cause the...