Below is a list of high sodium foods. For more, see the extended lists of high sodium foods by nutrient density, and the list of high sodium foods to avoid. For people who suffer from Hyponatremia, we also added a list of foods to boost sodium levels. The list of high sodium foods ...
Getting enough potassium may be as important as eating less sodium when it comes to lowering blood pressure. 10/22 Pistachios Nuts provide protein, fiber, and zinc while satisfying the urge for a crunchy, salty snack. Pistachios are a stand out -- higher in plant sterols that can improve ...
Egg proteins are known to inhibit iron absorption, which can be helpful for people looking to reduce their iron levels. Because the liver is in charge of recycling this micromineral, supporting the liver is often essential to regulating iron stores. So, working to have great overall health and...
To make this dish, you’ll need quinoa, broccoli, bell peppers, carrots, snap peas, garlic, ginger, sesame seeds, tofu or chicken, low-sodium soy sauce, and olive oil. Prepare the quinoa and stir-fry the vegetables with your choice of protein in a savory blend of garlic, ginger, ...
TheNational Institutes of Health (NIH)recommends the Dietary Approaches to Stop Hypertension (DASH) diet. This has people cut sodium, saturated fats, high-cholesterol foods, and sweets while also adding in more whole grains, lean meats, fruits, veggies and low-fat dairy products. It may be di...
Protein Boost For some people with COPD, getting enough protein in their food is difficult. Fortunately, compounds high in protein (non-fat dry milk, and soy or protein powders) can be added to many types of foods such as soups, mashed potatoes, casseroles, and oatmeal servings. ...
Now this isn’t as tasty a treat as some of the items on this list, but its health benefits make it perfect for diabetes. Studies have shown that apple cider vinegar can lower fasting blood sugar levels and boost insulin sensitivity. ...
Food manufacturers also fortify, or add in, vitamin D and calcium to foods they process. How do you increase calcium and vitamin D? You can boost your levels of calcium and vitamin D by eating foods that contain those nutrients, but it can be difficult to get as much as you need, espe...
When choosing foods, look for fewer than 2g of saturated fat, no trans fats, less than 250mg of sodium and little to no added sugar per serving. Vitamin D, calcium, iron and potassium are important nutrients, but most Americans don’t get enough of them. That’s why these nutrients ...
which is great for their circulation and heart. Getting enough potassium will help you take the full control of your sodium levels, reducing your risk of heart problems by stopping your blood pressure from hitting the roof. If you are eating too much salt and do not like bananas, you should...