10 foods that speed up metabolism Though practically all foods can boost your metabolism slightly, some foods result in a big boost that helps youburnmore calories, provided you combine it with enough physical activity (exercise). Water Water might reduce your hunger and perhaps enhance your metab...
Heart disease is a medical term used to describe a number of diseases that affect the heart. These diseases include blood vessel disorders, arrhythmias and heart defects. The most common heart disease that the population is affected by is coronary artery disease....
Not only that, but as you'll see below, there's a common plant-based food that you probably eat in restaurants frequently (I bet you ate this at least ONCE in the last week), and thiscommon plant food is proven to CAUSE heart attacks! You'll also discover exactly what you need to ...
So, in order to save you some time and energy, we have compiled a list of the biggest offenders on the “pseudo-healthy” foods. The snacks you always thought were healthy might be the main cause for that layer of fat that’s still covering your six-pack, and the foods that you’ve...
Although, it’s not just a filler. It has loads of nutrients per pound and it’s also packed with fiber so it keeps you regular, which keeps you feeling good. Bump up the flavor with spices or peppers. Skip the broccoli cheese soup, though, as that doesn’t work for weight loss!
Salmon is an oily fish that is filled with monounsaturated and polyunsaturated fatty acids, which help speed up weight loss and reduce visceral abdominal fat. The lean protein in salmon helps modulate your insulin levels and is better for your heart and overall health than other proteins that con...
lessening the risk of heartburn. By consuming enough aloe gel during meals, you are also preventing the risk of GERD, which is an acid reflux disease that could prove fatal. Some even say that the plant’s gels act as a natural laxative, for those who need help aiding their own ...
Luckily, we already have enough knowledge of needed nutrients and minerals that help athletes build strength and speed up recovery. No, we’re not talking about artificial superfoods or protein powders. There are plenty of natural dietary choices that can help every athlete perform at their peak...
The compound that makes peppers hot will boost your heart rate and speed your metabolism by 23 percent for an hour and a half after eating a meal with it, Simpson says. Peppers also contain vitamin C, which helps to protect your skin from damage. Advertisement - Continue Reading Below 11 ...
"When we get stressed, different things happen in the body: our heart rate andblood pressurego up, ourblood vesselsdilate, and blood flow to the brain increases. We also know that the elasticity of our blood vessels—which is a measure of vascular function—declines following mental stress. ...