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4 Inflammatory Foods That Can Raise Your Heart Disease and Stroke RiskEat and drink less of these things to reduce your risk of chronic disease.By Karla Walsh Updated on April 6, 2023 Reviewed by Dietitian Maria Laura Haddad-Garcia Inflammation can be a good thing. Acute inflammation is a ...
Due to all these factors, you should avoid high-fat foods to prevent heart diseases. Some of the foods that you should avoid are: Margarine, Butter and Cheese Butter and cheese are full of saturated fats. As a result, they tend to raise cholesterol levels, especially LDL. Margarine is a...
Pro-tip: Try to avoid drinks that contain alcohol and caffeine. Both substances stimulate your nervous system and temporarily raise your heart rate and blood pressure, increasing your body temperature and making you sweat. 2. Water-Dense Fruits and Vegetables Between your coffee breaks and evening ...
Eating ultra-processed (超加工的) foods for more than 20% of your daily calorie intake every day can set you on the road to cognitive (认知的) decline, according to a new study. Previous studies have found they can raise the risk of having obesity, heart and circulation problems, diabetes...
It is recommended that targeted public health campaigns be implemented to raise awareness of the negative health impacts associated with the consumption of highly processed multinational foods. Additionally, education campaigns aimed at promoting informed and conscious food choices could contribute to a ...
Highly processed packaged foods – including cookies, donuts and crackers – and deep-fried foods are some of the top products with trans fats. Consuming too much trans fats is associated with poor heart health, as they can raise the LDL “bad” cholesterol and lower HDL “good” cholesterol...
Studies have found they can raise our risk of obesity, heart and circulation problems, diabetes and cancer. They may even shorten our lives.研究发现，吃超加工食品会提高患肥胖、心脏和血液循环问题、糖尿病和癌症的风险，甚至可能缩短我们的寿命。Now, a new study has revealed eating more ultraprocessed...
Oats and other complex carbohydrates, such as brown rice, sweet potatoes, wholewheat breads and pastas help raise the body's levels of serotonin. (24) Tryptophan is used to make serotonin and melatonin, the hormone that induces sleep, and eating carbohydrate foods makes tryptophan more available...
These ingredients can raise your histamine levels: Sauerkraut Soy sauce Vinegar Chili powder Cinnamon Cloves High-histamine seafood Frozen, smoked, and canned seafood, as well as spoiled fish, can have high levels of histamine. Pay particular attention to: Mackerel Sardines Tuna Herring Shellfish Nut...