Furthermore, leafy green vegetables are also rich in vitamin K, chlorophyll, calcium, magnesium, and potassium, making them some of the best foods to heal your heart and reverse heart disease. When purchasing vegetables, always try to go organic. Moving on, we have Number 8: “Organ Meats”...
Some foods can safeguard you by eliminating chances of a heart attack and stroke, lower your blood pressure without drugs, reverse artery disease, and lower your cholesterol levels. Here are some of those ideal foods for these conditions. 1. Extra Virgin Olive Oil Oils like extra virgin olive ...
Like all healthy foods, “super foods” enhance a variety of bodily processes—but simply do it better. These foods contain high levels of antioxidants, phytochemicals, phytosterols, and dietary fiber that give them both preventive and therapeutic health properties. Native traditions throughout the wo...
Pomegranate inhibits the formation of monocyte chemoattractant protein, a molecule that recruits inflammatory cells to the blood vessel lining. This is a major factor in coronary artery disease. Cranberries and other berries would have similar benefits. 4. Walnuts Most people know that walnuts are hig...
Cardiovascular disease (heart disease) Vitamin D deficiency is associated with an increases in hypertension (high blood pressure), hyperlipidemia, peripheral vascular disease, coronary artery disease, myocardial infarction, heart failure, and stroke. The anti-inflammatory effects of vitamin D may be the...
Cardiovascular disease (heart disease) Vitamin D deficiency is associated with an increases in hypertension (high blood pressure), hyperlipidemia, peripheral vascular disease, coronary artery disease, myocardial infarction, heart failure, and stroke. The anti-inflammatory effects of vitamin D may be the...
Cardiovascular disease (heart disease) Vitamin D deficiency is associated with an increases in hypertension (high blood pressure), hyperlipidemia, peripheral vascular disease, coronary artery disease, myocardial infarction, heart failure, and stroke. The anti-inflammatory effects of vitamin D may be the...
Cardiovascular disease (heart disease) Vitamin D deficiency is associated with an increases in hypertension (high blood pressure), hyperlipidemia, peripheral vascular disease, coronary artery disease, myocardial infarction, heart failure, and stroke. The anti-inflammatory effects of vitamin D may be the...
Cardiovascular disease (heart disease) Vitamin D deficiency is associated with an increases in hypertension (high blood pressure), hyperlipidemia, peripheral vascular disease, coronary artery disease, myocardial infarction, heart failure, and stroke. The anti-inflammatory effects of vitamin D may be the...
Cardiovascular disease (heart disease) Vitamin D deficiency is associated with an increases in hypertension (high blood pressure), hyperlipidemia, peripheral vascular disease, coronary artery disease, myocardial infarction, heart failure, and stroke. The anti-inflammatory effects of vitamin D may be the...