Research shows that some specific foods— like cherries, nuts, and oats — specifically contain sleep-promoting properties and get you off to dreamland sooner. When it's getting close to bedtime, make sure you're steering clear of heavy fried foods, alcohol, caffeine (like coffee, tea, and...
Nutritionists say that proteins, whole grains, tart cherries, nuts, and warm drinks can all help you get a better night's sleep.
Lots of people find it harder to sleep as they get older. Find out why this is true -- and what you can do about it. Slideshow Jobs That Wreck Your Sleep Having trouble staying awake at work? Take a look at these jobs that might keep you from getting enough sleep. Load MoreSee...
Making a few dietary changes may be the key to getting more sleep. Discover the foods and drinks to avoid at night for better sleep, including caffeine, alcohol, and more.
Some foods contribute to restful sleep; other foods keep you awake. We call them sleepers and wakers. Sleepers are tryptophan-containing foods, because tryptophan is the amino acid that the body uses to make serotonin, the neurotransmitter that slows down nerve traffic so your brain isn’t so ...
make it harder to fall asleep, and also leaves you prone to waking up in the middle of the night more frequently from hunger. Also, if weight is a concern for you, studies show that inadequate sleep stimulates the hunger hormone ghrelin. So, if you can’t sleep well on an empty ...
certain hormones in the brain that help induce sleep. Foods that make you sleepy include bananas, warm milk, cherries, and oatmeal. These types of foods are good to eat before bed because they help regulate sleep, relax your mind, and can result in a calmer, more enjoyable night’s rest...
calcium which promote good sleep, milk is also a good source of tryptophan. Have a glass of warm milk before going to bed as the warmness of the liquid further induces a feeling of sleepiness. To make things better, make yourself a milk and banana shake that you can have before bedtime....
habits can greatly affect sleep patterns. For instance, eating foods that are too spicy can cause acid reflux, or eating something too sugary may make it hard to fall asleep. However, you may not know how sleep quality affects your nutrition. That's right, folks: It's a...
A dietitian says these are the worst foods and drinks for sleep, and they may keep you tossing and turning all night.