Here is some advice for you:米Don't drink tea or coffee in the evening.Go to bed at the same(相同的) time every night, even(甚至) at the weekend.米(米Before sleep, your room should be quiet, comfortable(舒适的) and dark.米Have some milk before sleep.* Turn off your lights, ...
The best food for the brain (大脑)is sleep. If you don’t sleep well at night, you may not do thingswell in the daytime. Middle school students need to sleep between 8and 9 hours every night. To get about 9 hours of sleep, students needto go to bed at about 10 p.m. on week...
Other than having food that helps you sleep it is also important to choose your bedding materials wisely.Sometimes your mattress can cause you back pain.Your pillow can cause you neck pain.This is why it is essential to choose your bedding materials wisely while having suitable and sleep friend...
Making Changes That Stick Big dietary shifts can feel overwhelming. How do you make them last? Start with one change at a time. Maybe add a serving of vegetables to dinner. Or try a new recipe with mood-boosting ingredients, like a salmon and kale salad. Planning helps, too. Prep meals...
S&OP is Helping Food and Beverage Executives Sleep Better at Night From shifts in consumer demand to new regulations and disruption in market dynamics and supply networks, food and beverage (F&B) industry executives have always had many reasons to stay alert. But lately, a new set of supply ch...
m. on weekdays.Then how can you sleep well? Here is some advice for you.* Don't drink tea or coffee in the evening.* Go to bed at the same time every night, even on the weekend.* Before going to bed, your room should be quiet,comfortable and dark.* Have some milk before going...
The best food for the brain(大脑) is sleep. If you don't sleep well at night, you may not do things well in the daytime. Middle school students need to sleep between 8 and 9 hours every night. To get about 9 hours of sleep, students need to go to bed at about 10 p. m. ...
it它;that那个;them它们;ones一些。根据“I like those books! When I get my pocket money, I will buy…”可知,此处指“我”有钱时会买上文中提到的those books“那些书”,books是复数,故用them指代。故选C。 3. From my childhood, I ___ re...
82.A.meal B.sleep C.book D.car 83.A.like B.leave C.see D.live Readthepassageandchoosethecorrectwords.(阅读短文,选择恰当的单词) Howisyourappetite(胃口)?Doyoueverfindthatyouaretoo84toeatarichbreakfastinthemorning?Ifyoudo,youareprobablynotgettingenough85.Trygoingtobedearlieratnightandseeifyourbr...
Lights helps your body know it’s time to wake up. Step4: Have a bedtime routine ( 常规). Having a bath before bed will help your brain relaxed and prepare you for sleep. Reading a book or listening to the same piece of music every night may help too. Write down your worries and ...