What we eat can play a role in how we feel. Studies linkingnutrition and mental well-beinghave emerged in the past decade, and certain foods are associated withincreased serotoninin our brains.Serotonin, also known as the "happy hormone," is a chemical that plays an important role in regula...
Happy Foods Spinach, friends, may make you happier. It contains folate, which could boost serotonin creation. Chew on that, why don't you? David McNew/Getty Images To understand how foods can make you happy, it's important to understand how the brain regulates mood. Inhibitory and Exc...
Perhaps when you've moved far from home and you miss your family and your friends, then it's food that can sometimes make you feel better. Food reminds you of home or reminds you of a time when your mum or a family member was taking care of you.也许是当你远离家乡所以想念家人和朋友...
We all know caffeine can give us a jolt, but the one that comes from black tea also aids in digestive tract health, thanks to the tannins and antioxidants. And who doesn’t feel better when their gut is happy? We’re partial toBerries & Roses, Good Earth Tea Company’s black tea ble...
Luckily, it’s not all bad news. In fact, there arefoods that can help make you feel awesome. These mood-boosting foodsinfuse your bodywith nutrients, allowing the brain to produce neurotransmitters that give you a natural high. That’s why you can actually help fight depression with nutriti...
Any enthusiastic gardener would not miss out on this natural treat: juneberries suddenly appear on a sunny day and make you feel happy. Juneberry is actually a genus of 20 specific species of wild berries, its scientific name is Amelanchier, and it has various local names, including sugar plu...
Prepackaged foods, fast foods, and sweets may cause oxidative damage, which changes your DNA and interferes with the production of neurotransmitters in your brain that make you feel happy. Additionally, processed and refined foods may negatively impact your digestive tract, which has more influence ...
Eatenoughvegetableseachday.Eatingmorevegetablescanhelpyoukeepthin.Youalsoneedsomefruiteachday.(3)___Thatwayyou'lleatmore.Youcandrinkaglassofapplejuice.Youcaneatabananaorapear.Eatingfruitmayalsomakeyoufeelhappy.Trytodrinkmilkeachday.TwoglassesareOK.(4)___Youalsoneedsomethingfromthemeatgroups.(5)___You...
food that makes you feel good. It’s not selfish, or self-indulgent, or a waste of time: it’s just something you deserve for being a person. Try something on this list; invent some easy mood-food snacks of your own; drink some water. I wish you happy eating, and good mental ...
consider the two ways that they contribute to improved mental health. First, they help with blood sugar and insulin regulation, fostering more stable moods. Second, they act as prebiotics that encourage the production of beneficial ...