When you should skip it:You have any type of illness, especially a stomachache. The caffeine in coffee is a diuretic, so it can make you pee a lot and leave you dehydrated. Caffeine is even worse when you’re...
a common flu symptom.21513It's also essential that you drink plenty of liquids if you have the flu, so broths and soups might be optimal choices.43Hard candies and lozenges might reduce a dry cough and sore throat.25
What foods make sore throats worse? Foods and drinks to avoid Crunchy, hard foods: Foods that are likely to have a lot of sharp edges, such as crackers,dry toast, nuts, or raw vegetables, can make a sore throat more uncomfortable. Citrus fruits and juices: Many people turn to orange ...
There’s also some evidence that vitamin C can help shorten the duration of a cold. If you have an upset stomach, the high acidity content of citrus fruits may make the symptoms worse. 6. Fermented foods Fermented foods like sauerkraut, kimchi, yogurt, kefir, and kombucha contain ...
People with the disease may want to avoid foods that are hard to chew such as tough meat and raw vegetables. Salty foods: Salty foods, such as chips and canned goods, can lead to issues such as high blood pressure, which can make Parkinson’s symptoms worse. Acidic foods: Since some ...
Food like soup must be boiled for at least a minute to make it be cooked completely. It is also important that people re-heat cooked food completely.Key 4: Keep food at safe temperatures.When people are finished with eating, they should keep the left food in a refrigerator below 5℃ ...
The 17 immune-boosting foods we've listed below can help strengthen your body's natural defense system. And while you’re keeping yourself healthy, be sure to avoid these40 habits that make you sick and fat. 1. Ginger tea When it comes to treating a common cold, ginger is one of the...
Along with this make sure your child gets enoughsleep. Proper rest is needed for repair and growth of cells and is crucial for developing a healthy immune system. Keep the child away fromanxiety and stresssince stress lowers immunity. Also make sure that your kids get enough physical activity...
Although children show improvement in their understanding of contamination at around 6 years of age, they are worse than adolescents and adults at differentiating between “contaminants” that would likely cause harm (e.g., a cough) and those that would not (e.g., a leaf) (Apicella, Rozin...
it a habit of eating with your baby for some meals. Even better: Give your baby some of the same ingredients that make up your dish. Just remember to introduce new foods to your child every 3 to 5 days, so that you have the opportunity to look for any signs of an allergic reaction...