Quitting sugar, quite frankly, is mandatory if you have an autoimmune disease. Sugar causes leaky gut (often cited as the precursor to autoimmune disease). Sugar inflames and mucks with the entire endocrine system and insulin spikes destroy the thyroid gland. In addition to the damage caused by...
The truth is that even if you are not officially "gluten intolerant" or "gluten sensitive", there are hundreds of published studies that indicate that gluten can causeinflammation in your digestive system, and even cause "permeability" in your gut, which can lead to a health condition that's...
22. Cinnamon:Contains compounds that may improve insulin sensitivity and blood glucose control,potentially aidingin fat loss. 23. Watermelon:Low in calories and high in water content, which can promote satiety andreduce overallcalorie intake. ...
Department of Food Science and Technology, Faculty of Applied Sciences, University of Sri Jayewardenepura, Nugegoda 10250, Sri Lanka 1Both authors have made equal contributions. *Corresponding author. E-mail address: madhura@sc...
have been linked to a lower risk of metabolic syndrome and decreased insulin resistance. The Food and Drug Administration allows manufacturers of food products that contain 51 percent or more whole grains to claim that diets rich in whole-grain and other plant foods and low in total fat, ...
Remember, sugar-free doesn’t have to mean sacrifice. With a little creativity and these inspiring recipe ideas, you can whip up guilt-free treats that are as delicious as they are good for you. So go ahead, indulge in a slice of happiness, minus the sugar hangover. Sweets & Health ...
What are superfoods? They're nutrient-dense foods that provide a host of health benefits you definitely want. Add these 25 to your diet.
Another study found that mice that regularly consume olive oil in their diets have increased GLP-1 secretion and improved glucose tolerance. When diabetic mice consumed a diet rich in monounsaturated fatty acids from olive oil, the study found they had decreased weight gain, improved insulin sensiti...
Read about seven types of bad foods that can reduce your mental health; and also learn some healthier foods to replace them.