Healthy fats such as avocado, olive oil, nuts, and fatty fish are essential for brain health. These foods contain monounsaturated and polyunsaturated fats, which are the types of fats that are beneficial for the brain. These fats can help to improve cognitive function, memory, and mood by sup...
People should avoid consuming the following high-fat foods that contain either saturated fats or trans fats. Saturated fats and trans fats are harmful nutrients that people acquire from their diet. Excessive intake of these fats leads to high cholesterol levels in the body. An increase in bad ch...
pistachios and almonds -- contain polyunsaturated fats. But walnuts stand out for their significant amounts of omega-3, which is also well-balanced with omega-6. Like other plant-derived foods, their omega-3 is in the form of ALA.
Peanuts andpeanut butterare rich in vitamin E, resveratrol and niacin,which supportcognitive function, protect against mental decline and improve memory. They also contain healthy fats thatprovide sustained energyfor the brain. In addition to eating the nuts raw, you can use peanut butter inprotein...
Nuts and seeds contain polyunsaturated fats that add healthy calories to your diet. Pistachios, almonds, walnuts, cashews, sunflower seeds, flax seeds, and pumpkin seeds are some great options for you. If you’re not keen on snacking on nuts, you can pack in extra calories with nut butter...
Choose foods that contain omega-3 polyunsaturated fats, which are actually good for your health. The most common kind of omega-3 fatty acid can be found in certain types of fish (particularly fatty fish such as salmon, mackerel, and albacore tuna), vegetable oils, flax seeds and flaxseed ...
Although soy might not lower the levels of total cholesterol to a great extent, it still can decrease the levels of LDL cholesterol – the type of cholesterol that is harmful for health. These high-protein foods contain a high content of fiber, polyunsaturated fats, minerals, and vitamins as...
Nuts contain monounsaturated and polyunsaturated fats, which have anti-inflammatory properties. These healthy fats help reduce inflammation in the body, which can enhance metabolic health and support more efficient weight loss. "The best snacks are those that contain two qualities; low in calories and...
Many fishermen dwell in the area whose livelihood prospered on the great variety of fish - including carp, sardines, mullet, and tilapia.It is common knowledge now that fish is low in cholesterol and that it contains polyunsaturated fats. Since there was no way of preserving fish in the ...
A healthy vegetarian and vegan friendly protein, soy contains heart-healthy minerals, fiber, antioxidants and polyunsaturated fats. Soy takes on the taste of whichever spices or sauces you use to cook it and can be a wonderful addition to your healthy diet. ...