The omega-3 fatty acids, DHA and EPA, in fish are thought to prevent irregular heartbeat (arrhythmia), reduce inflammation and the risk of blood clots, decrease high triglyceride levels and blood pressure, and modestly improve HDL cholesterol. Fish may also help lower LDL cholesterol when substi...
Irregular heartbeat In severe cases, it can lead to more serious complications such as paralysis or respiratory issues. So it’s important to monitor your intake if you’re at risk. How Much Potassium Do You Need? The recommended daily intake (RDI) of potassium varies depending on your age,...
Consumption of alcohol in moderation should not cause severe damage. However, alcoholics who drink excessively and regularly are more likely to develop heart diseases. Alcohol disturbs the arteries and causes irregular heartbeats. Therefore, it can result in conditions such as alcoholic cardiomyopathy and...
from getting too much magnesium from foods they eat. If you take supplements, don’t take more than the upper limit unless your doctor suggests so. Getting too much magnesium can cause diarrhea, nausea, and abdominal cramps. Extremely high doses can lead to irregular heartbeat and heart ...
Irregular heartbeat Study Linking UPFs to Hypertension In an October 2024 study published in theAmerican Heart Association,researchers analyzed data from the REGARDS cohort, finding a clear association between ultra-processed food (UPF) consumption and an increased risk of hypertension. ...
Irregular heartbeat Chest pains The most common cause of too much potassium in your blood is kidney disease. When your kidneys don't work well enough to remove extra potassium from your blood, the extra potassium travels through your kidneys and back into your bloodstream. Eventually, dangerous ...
On the other end of the spectrum, too little potassium can also cause cardiac arrhythmia! As you can see, it’s all about balance. If you’ve been experiencing issues with an irregular heartbeat, speak with your healthcare provider to see if a potassium deficiency could be playing a ...
Having high blood pressure, increases your risk of heart diseases, and serious complications like heart attack, heart failure, irregular heartbeat, stroke, kidney damage, and aneurysm. In addition, high blood pressure damages your arteries, leading topoor blood circulation, and symptoms like leg cra...
For example, citalopram can cause dangerous irregular heart rhythms if the dose is too high. The U.S. Food and Drug Administration (FDA) and the manufacturer recommend that the dose should be no more than 40 milligrams (mg) a day, but no more than 20 mg of citalopram a day for people...
Your everyday lifestyle habits, especially your diet, are essential to supporting your heart health. Heart diseases, including conditions like high blood pressure (hypertension), high cholesterol, heart attack, an irregular heartbeat (arrhythmia), and stroke, have been the leading cause of death am...