It takes your brain roughly 20 minutes to recognize that your stomach is full. So, eat slowly and stop while you are ahead to keep your body from creating too many leptins and becoming leptin resistant. This can help prevent overeating, which can lead to an increase in leptin production. ...
Infertility is a problem that is faced by millions of couples every day. For most people, infertility ends with various fertility treatments orfertility drugs, but for some, more homeopathic remedies are sought. There are various ways to boost the fertility of an individual that does not require...
In somewhat of a simplification, the lack of light in wintertime can result in lower levels of serotonin, the mood-enhancing chemical that regulateshungerand the feeling of well-being. Serotonin production increases with light, meaning that gray gloom creeping in the window is not kicking the pro...
Now this isn’t as tasty a treat as some of the items on this list, but its health benefits make it perfect for diabetes. Studies have shown that apple cider vinegar can lower fasting blood sugar levels and boost insulin sensitivity. When consumed along with a carbohydrate-rich meal, it c...
Eating a healthy diet may help you get pregnant. Learn more about the specific foods that can impact fertility.
Nanotechnology is a field of research that has been stressed as a very valuable approach for the prevention and treatment of different human health disorders. This has been stressed as a delivery system for the therapeutic fight against an array of pathophysiological situations. Actually, industry has...
These foods contain high levels of vitamins, minerals, antioxidants, and other beneficial compounds that can improve cognitive function, boost memory, and reduce the risk of neurological disorders. For example, omega-3 fatty acids found in fatty fish and nuts can help to protect the brain from ...
your body releases insulin to take care of excess sugar in your bloodstream. However, too much sugar makes it difficult for your body to balance your blood sugar levels and create balance. This leads to sugar crashes and ups and downs that may trigger anxiety, irritability, worry, nervousness...
Research suggests that incorporating berries into your diet could lead to lower blood pressure, improved cholesterol levels, and reduced insulin resistance, thus making them top contenders in the fight against heart disease. It’s worth noting that avocados and pomegranates, which are also technically...
You may focus your energy on finding ways to boost testosterone; however, your efforts may not be worthwhile if you do not stop eating foods that kill testosterone. You may be consuming one of these foods daily without even realizing it, especially soy products. Be careful during your next ...