There are some options in stores that are healthier than others, but these can even have added sugars and additives that can sabotage your healthy lifestyle. When it comes down to it, if you want your granola to be anything other than a sugary, gut-busting mess, you're going to have t...
and add many more years of healthy, active time to their life span, by eating a healthy, high fiber diet including lots of fresh fruit and vegetables, while avoiding processed foods, fast foods, and foods that are high in salt, sugar, and fat. ...
While it is important to eat as many healthy and balanced foods as possible every day, it is equally important to not harm overall health by consuming foods that actually damage the body. The toxins released from highly processed refined sugars can have negative effects on overall health wiping ...
Eating healthy can be tough, especially when what’s considered “healthy” changes year after year. One of the biggest things we’re told to eat is “superfoods.” These are foods that are nutrient-rich and supposedly ease health conditions. The word is appearing on labels, on articles, a...
Top it with a fruit of your choice to make it both healthy and tasty. An added benefit -- the fiber in oatmeal has been shown to reduce bad cholesterol [source:Mayo Clinic]. 9: Greek Yogurt It should come as no surprise that triathlete Sarah Haskins is fond of a Greek food -- after...
, all members of the allium genus. allium vegetables are extremely toxic to cats because they cause oxidative damage to the red blood cells, which causes the cells to rupture, resulting in anemia . other consequences of alliumpoisoning include: weakness depression vomiting diarrhea nausea many ...
Find out morereasons why you should be eating eggsand how regular egg consumption is extremely nutritious. Legumes Like Lentils and Peas are Natural Energy Boosters Lentils and peas contain slow-releasing carbs that are good for energy all day. ...
It's true that cows and chickens get sick occasionally and require antibiotics to get them back on their clucking and mooing ways. Unfortunately, most of the animals being given a near-daily dose of drugs are perfectly healthy, which is where the problem lies. In the U.S. and Canada,...
Research has shown that their active ingredients quercetin and kaempferol have powerful antioxidant, anti-viral and anti-inflammatory properties, which are extremely helpful when it comes to fighting off seasonal colds. This tasty onion is also a great source of vitamins C and A—your body needs ...
Yogurt can be incredibly healthy. Unfortunately, most yogurts found in the grocery store are extremely bad for you. They are frequently low in fat, but loaded with sugar to make up for the lack of taste that the fats provided. Put simply, the yogurt has had the healthy, natural dairy fa...