There are some options in stores that are healthier than others, but these can even have added sugars and additives that can sabotage your healthy lifestyle. When it comes down to it, if you want your granola to be anything other than a sugary, gut-busting mess, you're going to have t...
While it is important to eat as many healthy and balanced foods as possible every day, it is equally important to not harm overall health by consuming foods that actually damage the body. The toxins released from highly processed refined sugars can have negative effects on overall health wiping ...
and add many more years of healthy, active time to their life span, by eating a healthy, high fiber diet including lots of fresh fruit and vegetables, while avoiding processed foods, fast foods, and foods that are high in salt, sugar, and fat. ...
It should come as no surprise that triathlete Sarah Haskins is fond of a Greek food -- after all, she is an Olympian. The U.S. multisport athlete only has water when her running sessions are at an easy pace and less than 45 minutes in duration. But when they go longer than that, ...
Even small amounts of grapes and raisins can make dogs extremely sick. This can lead to depression, but that’s not the worst of it. Grapes and raisins can cause a dog’s kidneys to fail. So find a better treat to give your pooch. ...
, all members of the allium genus. allium vegetables are extremely toxic to cats because they cause oxidative damage to the red blood cells, which causes the cells to rupture, resulting in anemia . other consequences of alliumpoisoning include: weakness depression vomiting diarrhea nausea many ...
Research has shown that their active ingredients quercetin and kaempferol have powerful antioxidant, anti-viral and anti-inflammatory properties, which are extremely helpful when it comes to fighting off seasonal colds. This tasty onion is also a great source of vitamins C and A—your body needs ...
Fermented foods are a great way to get more probiotics in your diet without consuming dairy. Here are seven to try!
Nonetheless, the renewed focus on waistlines means that industry groups are under pressure to demonstrate their products are healthy as well as tasty.Over the past three decades, the industry has made some efforts to improve the quality of its offerings. For example, some drink manufactures have ...
Strong healthy teeth help you chew(咀嚼) foods that help you grow. They help you speak clearly. And yes, they help you look best. Here are some tips for you to take care of your teeth: 1.Brush your teeth the right way. Brush your teeth at least twice a day – after breakfast and...