Recent studies have found that high protein foods, such as lean meat, poultry, and fish, have similar health benefits as exercise and quitting smoking. Packed with amino acids, these foods decrease heart disease risk, boost cardiovascular health, and prevent arterial stiffness. Harness the Power o...
In this article, the author offers suggestions for foods that are healthy and help in controlling weight and arthritis symptoms including whole-grain snacks or cereals, fresh fruit with yogurt, and fruit cups instead of using gluten-f...
Gluten is a protein found in wheat, barley, and rye grains. You may think gluten-free eating is healthier. But that's mainly true if you have celiac disease (an immune response to gluten) or are gluten-sensitive. Many commercial gluten-free products are high in refined carbs, sugar, and...
Misunderstood "Healthy" Foods That Are Actually T he Opposite There are so many food options out there in the wo rld that it's often very easy to get lost in all of them.(1) ___ We have no ide a what's healthy,what isn't,how to lose weight and how to gain weight.That's w...
71. Foods that are full of vitamins and other nutrients. 【解析】根据 第一段第一句可知,超级食品是指富含维生素和其他营养素的食物。 72. Because they contain a lot of vitamins. 【解析】根据第二段的 "Blueberries contain a lot of vitamins which help the body stay healthy."可知,蓝莓含有大量的...
These 5 “healthy” foods could be contributing to poor diet, poor nutrition, and tooth decay: 1. Yogurt Yogurt sales in the U.S. are steadily growing, reaching nearly $8 billion in sales as of 2015. Somewhere along the line we started believing that artificially flavored Boston Crème Pie...
你知道什么食物对你来说是健康的吗？你
Thankfully, there is an easy way to boost our natural immunity: by eating healthy foods high in vitamins and minerals. But what nutrients are most effective in boosting immunity? Nutritionist Arlene-Frances Wu of Health Concept Hong Kong shares five nutrients that improve immune health - and ...
【题文】 Teeth are important. Strong, healthy teeth help you chew (咀嚼) foods that help you grow. They help you speak clearly. And yes, they help you look your best. Here are some tips for you to take care of your teeth. Brush your teeth the right way. Brush your teeth at le...
阅读理解A Teeth are important. Strong, healthy teeth help you chew foods that help you grow. They help you speak clearly. And yes, they help you look best. Here are some tips for you to take care of your teeth: 1. Brush your teeth in the right way.Brush your teeth at least twice...