Vitamin K2 can help your body absorb and utilize Vitamin D, making it a useful co-factor vitamin when added to your daily routine. Top Five Foods Rich in Vitamin K2 Vitamin K2 is often found in fermented foods of both dairy and plant-based types. Seafood and animal...
Vitamin K1, known as Phylloquinone, occurs in green leafy vegetables listed above. Phylloquinone is converted by gut bacteria in the body into menaquinones (MK-n) known as vitamin K2. (8,9) Since other animals also create vitamin K2 from K1, vitamin K2 is found in animal food products ...
Although known by a common name, vitamin K actually consists of a family of important compounds that feature the same chemical structure. These include phylloquinone, or vitamin K1, and menaquinone, which is also referred to as vitamin K2. Vitamin K is used to produce a protein known as prot...
It is unclear whether such lower risk is related to direct health benefits of specific dairy fatty acids, or to other aspects of foods rich in dairy fat. For example, the major source of dairy fat in most diets is cheese, a fermented food rich in vitamin K2 (menoquinone) which is ...
Vitamin K helps preserve bone strength over time. One study of postmenopausal women found that those who consumed foods rich in vitamin K2 demonstrated greater preservation of trabecular bone structure in their tibia than those whose diets did not [5]. It stands to conjecture that this nutrient ...
Additionally, there is a synthetic version known as vitamin K3. However, it’s best to eat plenty of whole foods that are high in vitamin K and other important nutrients instead of relying on dietary supplements. Top Vitamin K Foods
To get enough vitamin K2 daily, as well as all the other nutrients mentioned in this video, you’ll have to consume multiple varieties of whole foods and many bowls a day. To see an easy solution to get all the nutrients you need every day, to naturally banish plaque from your circulato...
Other skin essential nutrients include: Vitamin A Vitamin C Biotin Pantothenic Acid (vitamin B5) Niacin Vitamin E Vitamin K2
It may also be connected with unrequited calcium deposits in the walls of blood vessels and soft tissues. However, you can use vitamin K2 as an alternative. Consuming excess calcium can cause adverse side effects. Some of them are: Kidney stones: When the crystallising elements of calcium, ox...
I recommend 2,000 IU’s of vitamin D per 25 lbs of body weight. I recommend taking vitamin D with a proper amount of vitamin K2 as these nutrients work in synergy to enhance calcium metabolism, and bone and cardiovascular health. This is why we created ourVitamin D3/K2Power supplement....