传递元气生活方式 (延续上一个视频No.1内容) 1、富含维生素k的食物: Foods rich in vitamin K: 胡萝卜、西兰花、南瓜、甘蓝。 Carrots, broccoli, pumpkin, cabbage. <功效E - 晶品阳光于20241122发布在抖音,已经收获了39.6万个喜欢,来抖音,记录美好生活!
Vitamin K2 can help your body absorb and utilize Vitamin D, making it a useful co-factor vitamin when added to your daily routine. Top Five Foods Rich in Vitamin K2 Vitamin K2 is often found in fermented foods of both dairy and plant-based types. Seafood and anima...
Foods high in vitamin K include leafy green vegetables (cooked and raw), broccoli, brussels sprouts, cabbage, pickled cucumber, asparagus, kiwifruit, okra, green beans, and salad greens like lettuce. The current daily value (DV) for Vitamin K is 120 micr
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Foods high in riboflavin include beef, tofu, milk, fish, mushrooms, pork, spinach, almonds, avocados, and eggs. The current daily value (DV) for riboflavin (Vitamin B2) is 1.3mg. (5) Below is a list of high riboflavin foods sorted by a common serving size. Use the complete nutrient ...
Folic acid and vitamins B6 and B12 help to produce white blood cells in the body. Foods rich in vitamin B6 consist of sunflower seeds, chicken, turkey, dried nuts, avocados, spinach, and bananas. Foods high in folic acid include lentils; dried beans and peas; leafy greens such as broccol...
Vitamin B12 is important for keeping nerve and blood cells functioning properly. Here are a list of foods high in vitamin B12.
Foods high in vitamin A such as Tomatoes have beta-carotene and vitamin C that can shield your skin from sun damage and help you maintain healthy skin. To assist healthy digestion and prevent constipation, foods high in vitamin A such as Tomatoes are a rich source of fiber. Vitamin K, whi...
When is the best time to take Vitamin D? Morning or evening? Vitamin D is important, but it is found in very few foods and can be difficult to get enough from the diet. Vitamin D is one of the most popular nutritional supplements. However, many factors can affect its effectiveness, inc...
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