Walnuts are rich in potassium, magnesium and calcium. These elements will help to reduce the blood pressure. 2Blueberry How Eating Blueberries Help you To Reduce The Risk Of Heart Diseases As a result of metabolism, smoking, alcohol and medication free radicals (unpaired electrons) will form in...
Potassium-rich foods include many fruits, veggies, beans, and legumes. (Photo Credit: iStock/Getty Images) Like calcium and sodium, potassium is a mineral that’s found in some foods. Having enough of it in your diet helps you stay healthy. So, it’s crucial to eat plenty of potassium...
If you fall into the “love” category, you’ll be pleased to know raisins contain moderate amounts of bone-healthy nutrients like calcium and magnesium. But raisins really shine when it comes to their potassium content… For every 100 grams of raisins (that’s about ⅔ cups), you get...
Oxalate, or oxalic acid, decreases iron absorption from non-heme foods. Many plant foods, such as kale and spinach, are high in oxalate and iron. Consuming large amounts of calcium and (or) copper in the diet alongside iron-rich foodsdecreases iron absorption. Factors That Increase Iron Dema...
One way to prevent muscle cramps is to get enough of these nutrients: potassium, sodium, calcium, and magnesium. They’re called electrolytes, and this WebMD slideshow can help you find them in these foods.
To boost bone health, make sure that you also include foods that are rich in magnesium, potassium, calcium, and phosphorus in your diet. 2. Boosts immunity Certain infections and immune problems may be due to a vitamin D deficiency. Vitamin D is thought to provide protection against infections...
They are also fibre-rich, healthy fats, and other vitamins and minerals. 15 Bananas This is one of the vitamin B3 fruits in India, covering 5% of niacin’s DV. Apart from this, bananas contain potassium and magnesium. 16 Mangoes If you wonder which fruit has the most vitamin B3, ...
As a nutritional powerhouse, sardines contain almost every vitamin and mineral needed in your body. Sardines are rich in calcium, iron, magnesium, potassium, phosphorus, and selenium. Aside from the mentioned minerals, sardines also have anti-inflammatory omega-3 fats. ...
In fact, many people think of kale as a “superfood”. And it’s no surprise when you consider this nutrient powerhouse contains more iron per ounce than beef! It’s also rich in many essential minerals for your bones, including calcium, potassium, and, of course, magnesium. For every...
Calcium Health Benefits Calcium has many uses. It's an ingredient in antacids, and doctors use it to control high levels ofmagnesium, phosphorus, and potassium in your blood. It may also ease premenstrual syndrome (PMS) symptoms and help prevent certain cancers. Some research shows that calciu...