You will also be absorbing the B-complex vitamins, which help with energy levels. Don’t forget fiber, iron, magnesium, potassium and calcium. Greens are like a multivitamin! 5. Meat or Other Alternatives As we age, it is important to eat adequate amounts of protein. Following surgery, o...
The reason why some foods promote good sleep is that they increase sleep-regulating chemicals such as melatonin and serotonin. Other foods that help you sleep contain important minerals such as magnesium, zinc, and calcium that help improve sleep quality. As well as eating foods that help you s...
One way to prevent muscle cramps is to get enough of these nutrients: potassium, sodium, calcium, and magnesium. They’re called electrolytes, and this WebMD slideshow can help you find them in these foods.
For years, they have suggested maintaining an ideal weight, reducing sodium intake, and moderate consumption of alcohol. Now, they believe it's also important to be sure to get the recommended daily allowance of calcium, magnesium, and potassium.USA TODAY...
Live yogurt has probiotic bacteria which can decrease blood pressure by blocking the angiotensin-converting enzyme (ACE) action, acting in a similar method to ACE inhibiting medication. Also, live yogurt is a high source of magnesium, potassium and calcium, all of which are required for a health...
legume family, but the term "pulse" refers only to the dried seed. Dry peas, edible beans, lentils andchickpeasare the most common types of pulses. In addition to providing plant protein, fiber and antioxidants, pulses provide key minerals for healthy bones including calcium, magnesium and ...
心脏健康*:镁和钾是两种无处不在的矿物质,在整个体内无处不在,在细胞和组织健康中起着基本作用。*每天服用2胶囊1至2次。 支持健康的心脏,肌肉和神经功能*/taurine:牛磺酸还可以通过其在正常电解质和神经递质平衡的调节中的作用来帮助神经肌肉...
Maqui is a berry that tastes similar to blackberries and is native to the rainforests of Chile and Argentina. This superfood is high in: antioxidants, vitamins (A, C, B1, B3), magnesium, potassium and calcium. Health benefits provided by maqui include the potential treatment and prevention ...
In current diets, the level of sodium is very high, whereas that of potassium, calcium, and magnesium is low compared with the level in diets composed of u... RA Forshee,PA Anderson,ML Storey 被引量: 433发表: 2008年 Sugar-sweetened beverages and body mass index in children and adolescen...
Calcium has many uses. It's an ingredient in antacids, and doctors use it to control high levels ofmagnesium, phosphorus, and potassium in your blood. It may also ease premenstrual syndrome (PMS) symptoms and help prevent certain cancers. Some research shows that calcium with vitamin D may ...