If you follow a vegetarian or vegan diet, you may need to eat up to 50% more zinc than the recommended amounts. That’s because some beans and grains that contain zinc also have a compound that can prevent your body from fully absorbing it. What are the symptoms of a zinc deficiency?
What are the benefits of taking zinc, as well as consumingfoods high in zinc? Zinc benefits the body in many ways — such as by helping with hormone production, proper growth and repair, improved immunity, and normal digestion. It also has the ability to act as an anti-inflammatory agent...
Chances are you’re not eating enough pumpkin seeds. If you save these as anannual October treat only, then it’s time to start getting them into your system throughout the year. They’re not only remarkably high in zinc, but they provide other benefits to the body like vitamin E, omeg...
Grains, nightshades, and dairy have long been scrutinized as being the worst. However that might be a premature conclusion. Scientists initially focused on those because their percentage content was obviously high.But less doesn’t necessarily mean better, since the types of lectin differ by food....
Both grapes and raisins offer heart healthy benefits but raisins are high in iron to support healthy blood cells. One small box (1.5 oz) contains about 1 mg of this essential mineral. 37. Red Wine If you drink alcohol, a little red wine may be a heart-healthy choice. Resveratrol and ca...
zinc– many foods containzinc, so zinc deficiency is rare fiber– giving kidsextra fibercan be a good idea if your kids don’t eat enoughhigh fiber foods, especially if they are having stomach issues probiotics– although takingprobioticsis one of the latest fads, there is little evidence that...
Add it to juices or smoothies for a burst of energy, try it in tablet form, or even eat it raw if you’re feeling adventurous. 2. Cinnamon This delicious spice does more than just add flavor to sweet treats and seasonal drinks. In fact, it’s high in antioxidants and has beenassocia...
Tuberous vegetable that is high in carbohydrates, minerals (including zinc, magnesium and iron) and vitamins B1, B2, B12, C and E. Cinnamon Potent fragrant spice with cinnamaldehyde, the active compound that improves peripheral blood flow and circulation. Red Banana Softer and sweeter heirloom vari...
Let’s discussfoods high in probiotics veganand non-vegan. Top 9 Best Foods High in Probiotics [Fermented and Non-Fermented] Knowingwhat food has the most probioticscan keep your gut health in proper shape. In this section, you will find the best probiotics-rich food. ...
Asparagus is also rich in vitamins A, E, zinc, and selenium, which both boost your body’s immune system when combined with a healthy diet. Lastly, asparagus has high levels of glutathione, which your body uses to fight diseases such as cancer. Consider eating 3-4 servings of asparagus ea...