As one of the most nutrient-rich foods, broccoli is high in healthy vitamins, including vitamin C, vitamin B-9, iron and zinc. It also provides small amounts of biotin, a powerful preventative against hair loss. Try it stir-fried with a splash of tamari to add a dose of bonus soy pr...
Chances are you’re not eating enough pumpkin seeds. If you save these as anannual October treat only, then it’s time to start getting them into your system throughout the year. They’re not only remarkably high in zinc, but they provide other benefits to the body like vitamin E, omeg...
This can be beneficial if you’re vegan and don’t eat eggs or meats high in collagen, but it can also be important for anyone’s diet, particularly as you age. Studies have found that your body’s collagen levels decrease by about 1 percent each year after age 40. Enter: high-...
Foods to Fight SAD If seasonal changes have you feeling blue, these foods and activities can help restore your mood. Elaine K. HowleyNov. 25, 2024 Expert Tips for Healthy Holidays A dietitian offers tips for healthy and enjoyable eating during the holidays – without the weight gain. ...
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and other conditions. High doses of vitamin D can result in dangerously high levels of calcium. High doses of calcium can also prevent your body from absorbingmineralssuch as iron and zinc. In general, take calcium 1 to 2 hours apart from other supplements or medications. If you take them...
There’s evidence that diets high in plant foods, fruits, and vegetables may also help you maintain a healthy weight. A 2020 analysis of 19 studies found that plant-based diets (including vegan diets) helped people with certain conditions achieve a healthier weight.12 ...
Moreover, its fermented forms contain a high quantity of probiotics. Also, it is a great substituent for vegan. If you are looking for great options for non-dairy foods high in probiotics, tempeh is your go-to option. You can have it with rice, tortilla, or experiment with some other ...
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Vegan Popcorn 11. Split peas Split beans are obtained by drying, peeling, and splitting the pea. They are high in fiber with a cup of cooked split beans containing 16.3 grams of fiber, or 8.3 grams of fiber per 100 grams of split peas. ...