Be it juicy chicken nuggets or crispy patties, vegan chicken is indubitably the head-turner of the culinary world. With the growth in plant-based movements, compassion towards animals has been advocated, which has led to the rise of vegan diets. Though people call fake meat the chicken alterna...
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Figs are also a good source of a variety of vitamins such as A, K, E, and the B-complex group. Lastly, dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, and zinc. Now that we know the benefits, let’s look at a few must-try recipes!
is touted as a super food with multiple health benefits. A member of the ginger family, it is native to Asia and used in Pakistani and Indian recipes as a staple spice. Along with its delightful taste, turmeric is one of the highest sources for ...
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Minerals such as zinc, iron and iodine also tend to be less bio-available from plant foods, which means you may need to eat more of the relevant food sources to maintain appropriate levels. Carefully choosing which foods to include, making used of fortified products like plant milks, ...
Almonds also provide a good amount of magnesium, a mineral that has been found to improve bone density and strength. Magnesium has also been linked to increased muscle mass and energy production. In addition, almonds are a good source of manganese, copper, zinc, and vitamin K, which are all...
Vegan chickpea curry jacket potatoes A star rating of 4.7 out of 5.89 ratings Chicken korma A star rating of 4.6 out of 5.347 ratings What is a fruitarian diet? No-fuss shepherd's pie A star rating of 4.8 out of 5.566 ratings
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Zinc - 0.634 milligrams (5.76% DV) Health Benefits of Soy Milk Overall, soy milk is good for you, and it’s the most nutritionally similar to cow’s milk (though there are a few key nutritional differences between them, which we’ll get to).3Here are some of the health benefits found...