If you follow a vegetarian or vegan diet, you may need to eat up to 50% more zinc than the recommended amounts. That’s because some beans and grains that contain zinc also have a compound that can prevent your body from fully absorbing it. What are the symptoms of a zinc deficiency?
1.77mg zinc Because they contribute a good level of protein and are a useful source of minerals like iron and zinc, cashews make an excellent choice if you follow a vegetarian diet. They’re also rich in the mineral magnesium, which is thought to improve recall and delay age-related memory...
The minerals and vitamins found in chickpeas, including manganese, protein, zinc, and folate prevent hair loss and encourage proper hair growth, and make it easier for you to keep it looking its best. Having a nutritious diet is essential for ensuring that your hair is strong, healthy, and ...
Not only areblack beans nutritious, but they're also low in cost. Black beans are an inexpensive source of fiber and vitamins, giving you a big bang for your buck. They're one of the best plant-based sources of protein and also pack53 percentof your fiber DV in 1 cooked cup. If yo...
Vegan banana breadCoconut & banana pancakes 6. Pumpkin seeds A useful source of the amino acid tryptothan, which is needed for the production of serotonin, these little seeds also provide zinc and the relaxing mineral, magnesium. Add pumpkin seeds to your diet Pumpkin seed butterRoasted pumpkin...
Spinach is a nutritional powerhouse. In addition to being high in iron, it contains high levels of vitamins B and C, as well as antioxidants like beta-carotene (which the body converts to vitamin A) and lutein. Spinach also is a good source of minerals, including magnesium and zinc [sour...
Plant protein may help lower your risk of kidney disease. Which Plant-Based Foods Have the Highest Protein? Learn more about plant protein sources for following a vegetarian or vegan diet. Plus, learn why plant-based protein is often better for you than animal protein. What Are the Negatives...
Beans are packed full of protein. Protein is important for building and repairing muscles and bodily tissues. As well as being an excellent vegan protein, butterbeans are rich in folate (vitamin B9) and iron which can help to prevent anemia. Get the recipe: Homemade beans on toast...
Delicious Vegan, Vegetarian & Macrobiotic recipes from Kira's Kitchen, Board Certified Holistic Health Coach
It’s also found in numerous sources of protein. Unless you’re a very strict vegan, you’re unlikely to run into any deficiencies of L-Glutamine in your diet. It can help to some degree with endurance, and reduce sugar cravings – however if you already have adequate levels of this ...