Plant-based diets, such as vegetarian diets, are often abundant in fruits, vegetables, whole grains, legumes, and healthy fats. These foods are good for prostate health and overall health and well-being. Studies suggest that individuals who follow a vegan diet (consume only plant-based foods) ...
Studies have shown that soy can be very beneficial to prostate health, which is crucial to male sexual function. If you're not a fan of soy, Chheda's alternative is fennel which has the same benefits. 12. Fish Fish contains Omega-3 fatty acids, which reduces inflammation and boost ...
Pumpkin seeds andpumpkin seed oilare key foods formaintainingwellness in postmenopausal women.Pumpkin seedsare alsogood for the prostate, and theypromoteyour mental well-being. 7. Cashews 1 ounce (28 grams) of raw cashewscontains1.6 milligrams of zinc (15 percent DV*) ...
This sweet, refreshing fruit has a compound that can have effects similar to ED meds on your blood vessels. It may even rev up your sex drive, studies say. Most of watermelon is water, but the rest is loaded with lycopene, an antioxidant that’s good for your heart, prostate, and ski...
The exercise aims to promote blood circulation and prevent the prostate from being unable to get blood supply after being stressed. Therefore, men should often exercise to maintain physical function. For example, it is suggested to do squatting or some ball games. Author's Bio: For more ...
In some cases, it can take up to eight years to spread from the prostate to other parts of the body (metastasis), typically the bones. In other cases, it may be more aggressive. Is Microwaving Food Bad for Your Health? If you follow your microwave’s instructions, it is in good ...
The same compound responsible for good vision may also help protect your prostate. Men who ate the most carrots were 65 percent less likely to develop prostate cancer than men who ate the least, according to a recent Vietnamese study. Why? The carotene in carrots may be more “bioavailable...
of getting prostate cancer. This is because lycopene, an antioxidant found in tomato may help fight off toxins causing DNA and cell damages. Another study found that eating tomatoes can also improve sperm morphology. Men who have the highest tomato intake had between 8-10% more “normal” ...
Researchers report that ginseng affects the central nervous system, modifying hormones in the process. Asparagus A natural medication that can help cure prostate glanddisorders. Includes asparagine, a diuretic that helps maintain healthy bladder function and activity. ...
chronic infections of the prostate skin disorders, including dermatitis and hives 2. Fights allergies Is quercetin an antihistamine? Some consider it to be a natural antihistamine and an anti-inflammatory,possibly making it effectivefor lowering the effects of seasonal andfood allergies, plus asthma an...