These Foods Are Good for Your Gut HealthCrystal Simmons
There’s a pretty good chance you’ve already heard of probiotics, the “good bacteria” that help keep things moving in your digestive system. These microorganisms play a big role in your gut health, and one of the ways you can make sure you’re maximizing their benefits is by eating ...
In recent years, thegut-brainconnection has emerged as a top topic when it comes to brain health. Breakthroughs in research have revealed that the gut contains an extensive network of neurons and communicates directly with the brain through thevagus nerve, immune pathways, theendocrinesyste...
How to improve your gut health – 9 science-backed tips The benefits of good gut health Signs and symptoms of an unhealthy gut How long does it actually take to heal your gut? The benefits of fibre Probiotics versus prebiotics, explained Best supplements for gut health More in gut health...
Inflammation in the gut loops back to the brain, she says. “We know there’s this gut-brain connection, and we want to be really careful of what we’re consuming for that reason.” Extra-dark natural chocolate may have brain benefits, too. “We want to make sure we’re not just ...
Gut Healing Foods Restore Your Gut With The Right Foods Prebiotic Foods Prebiotics are the ‘food’ for the good bacteria in your gut. Prebiotics help to maintain healthy conditions in the gut by producing fermented by-products that other microbiota can feed on. It’s a good idea to include...
Coconut Products— All coconut products are especially good for your gut. The medium-chain fatty acids in coconut are thought to beeasier to digestthan other fats so they work well for maintaining digestive health. Also, coconut kefir contains healthy microbesthat supportyour digestive system. ...
When you eat food or take medications, all the blood flow from the stomach and intestines is first filtered through the liver which then detoxifies medications, metabolizes carbohydrates, lipids and clears bacterial products that may have escaped the gut. “In addition, it makes proteins like ...
The Western diet traditionally produces an unfavorable ratio of ‘good vs. bad’ gut flora.35In addition, gut flora can help regulate fat storage.36So not only are you more likely to have neurological problems, with a poor ratio of gut flora, but you are more likely to become obese.37Hop...
Fermented Foods For Gut Health Browse our range of healthy Fermented Foods. Kimchi, sauerkraut, pickles, miso, tofu, tempeh, kombucha, kefir are good for your gut! Fermented Foods & Pickles Shop the best foods for a healthy lifestyle