The good bacteria in your gut affects a number of key functions including your digestion, weight, mood and even your general wellbeing.
Fermented foods have played a pivotal role in human nutrition and culture for thousands of years. The human gut microbiota plays a crucial role in maintaining overall health, and recent research has highlighted the potential benefits of fermented foods in modulating gut health. This chapter aims to...
When done right, you’ll notice that your bloating subsides and your digestion improves: this is a sure sign that your microbiota is getting back in balance and your gut lining is stronger. You’ll also find that you actually WANT to keep eating these foods, as your body will respond to ...
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Digestion and gut health Energy Weight Aging Heart health Immune support Food products Below, we’ll take a peek into each of these categories to highlight some of the company’s most compelling products. We’ll take an especially close look at supplements for digestion and gut health, as tha...
Maintaining digestive health is crucial for overall well-being, and functional foods play a significant role in achieving a happy gut by maintaining microflora homeostasis. This chapter explores the intricate relationship between the gastrointestinal system and overall health, emphasizing the impact of diet...
Magnesium also is needed for bowel movement, good digestion, muscle function, bone health, relaxation and more. If you’re not getting four servings of greens per day (that’s 4 cups raw or 2 cups cooked), it might be worth adding some greens powder to your smoothies, soups or dressings...
Having good gut health can potentially strengthen your immunity, improve digestive and skin health and enhance your mood. The key to a healthy gut is a diversity of ‘good’ microbes — and the best way to achieve this is to set a goal of eating around 30 different plant-based foods a ...
Fiber also helps slow down your digestion, so you feel fuller longer, an added bonus if you’re trying to lose weight. All three types of fiber—soluble, insoluble, and fermented—help support your gut in different ways, so make sure you’re getting your fiber from several sources....
microbiome and improve digestion. While largely preclinical,data supportsthe use of fermented food to positively impact pathways linked to gut-brain health. Examples include yogurt (with live cultures), kefir, sauerkraut, kimchi, miso, and kombucha (but look out for high sugar content in ...