Sometimes, no matter how early you go to bed, sleeping through the night is still a challenge that many people face. So, if you are one of those unlucky individuals, what are you doing wrong? There are many reasons that this could be happening to you, but one of the most common ...
Not to mention the other health benefits dark chocolate has too. Getty Images 6 Oatmeal It may be a favorite for breakfast, but you might want to try eating a bowl of oatmeal after dark for help sleeping through the night. "Grains in oatmeal trigger insulin production much like whole-grain...
Chamomile can also be a safer alternative to benzodiazepine sleeping aids that increase the risk of falls and injuries. Nutrition Facts for Beverages, tea, herb, brewed, chamomile. 4. Spinach + Add Spinach is a top source of the mineral magnesium that helps calm the nervous system and ...
Yes, you had better cut the fluids by 8 p.m in order to maintain a deep sleep. The reason is simple. Staying hydrated through the day is good for you own body, but drinking fluids before going to bed is not a good idea. I will bet that you will constantly get up to go to the...
The best foods for a good night's sleep will help you fall asleep fast and stay asleep throughout the night. While not all of these foods will suit everyone’s specific needs, here are some foods that have been known to help improve sleep quality. 1. Cherries Social media has been full...
Next time you’re lying awake in the middle of the night, don’t reach for a sleeping pill. Instead, take stock of your pantry. “The foods we eat can help or hinder our sleep patterns,” says Diane Robison Johnson, MS, RDN, CSSD. Robison Johnson is a registered dietitian and certifi...
This can cause discomfort or trouble sleeping. Spicy foodsSpicy foods like chili also contribute to heartburn. If someone experiences acid reflux from spicy foods and lies down right after eating spicy foods, the acids from the stomach can flow back into the esophagus(食道)more easily, causing ...
view as article good sleep is vital for your overall health and well-being. the centers for disease control and prevention recommends that adults get seven to nine hours of shuteye each night. sleeping well is an important component to good health. it can enhance memory, improve mood and ...
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Making a few dietary changes may be the key to getting more sleep. Discover the foods and drinks to avoid at night for better sleep, including caffeine, alcohol, and more.