Getting enough sleep can benefit everything from your mood to your immune system, but more than a third of Americans struggle to get the recommended seven (or more!) hours per night. To start catching up on those lost ZZZ's, try tweaking your diet. Getting more minerals like potassium,...
Believe it or not, the foods you include in your diet have a lot to do with the kind of sleep you are going to receive. You should therefore fill your diet with such food and drinks that are rich in nutrients that will help you sleep better such as magnesium, vitamin B6, tryptophan ...
These compounds don't just refuel your muscles post-workout—magnesium also serves as a natural sleep aid. A sleep expert told us he regularly makes banana tea, like a specialty sleep cocktail, since the peel has about 3x the magnesium as the fruit. Read all about it—and 14 other ...
Another key to good sleep: calcium. "Research shows that calcium-rich foods can aid in sleep, as it helps the brain to properly utilize tryptophan" and make melatonin, says Elkin. She suggests snacking on watercress, which has about 120 milligrams of calcium per 100 gram serving. Try it in...
Diet is an important factor in sleep quality. Here is a list of foods that are scientifically proven to help people feel more rested and sleep better at night.
Medical News Today describeshow almonds provide high levels of melatonin, the hormone that helps to regulate the sleep/wake cycle. But that’s not all. A one ounce serving of whole almonds contains 77 milligrams of magnesium and 76 milligrams of calcium — two essential minerals that aid muscle...
Sleep is something that we relentlessly crave, yet we never seem to get enough of it. The situation of snoozing or sleeplessness is common to the majority of people in the modern society. Nothing is more unwelcome and annoying than insomnia and the evidence is piling up that sleep is critica...
2. Enjoy a Banana right Before Bed to help you sleep better. It turns out, this beloved fruit, known as the banana, is the perfect sleep aid. That’s right just one banana right before bed will supply you with enough natural nutrients to keep you from tossing and turning. ...
Typically, serotonin is the neurotransmitter most linked to happiness, since you need it to regulate sleep and pain. It's also a powerhouse at counteracting excitatory neurotransmitters [source: Neurogistics]. Foods that aid serotonin production include spinach, turkey and bananas. Spinach contains hi...
Beans are high in fiber, which has numerous benefits on the body. Mostly, they help support digestive health and keep you regular. They also have anti-diabetic properties and aid in weight loss, which are two conditions that arelinked to depression. Because they take a long time to break ...