Ginger is often used to settle an upset stomach or treat severe stomach ailments such as dyspepsa or colic. It is frequently used today in developing countries to treat diarhea. Ginger contains special enzymes responsible for catalyzing the proteins in your food, thus aiding in digestion and the...
if consumed in excess. As tempting as it may be, don’t lie down or go to sleep. This can cause reflux and slow digestion. Stay upright until your food has had time to settle in your stomach. Walking can help stimulate your digestive system and help your blood sugar levels even out....