Food and Your MoodOffers tips on eating that would help to improve mood. Need to eat foods rich in carbohydrates at breakfast; Significance of eating in moderation; Disadvantage of eating heavy meals at dinner.Richards, LindaArthritis Today
I’m Sam. And I’m Rob. 大家好。这里是 BBC 学习英语栏目的六分钟英语。我是萨姆。我是罗布。 When someone feels sad or in a bad mood, 一个人伤心或心情不好时, they often try to feel better by eating their favourite food. 通常会吃自己最喜欢的食物,尽量让自己开心一点。 I usually go ...
food also gives us energy and the vitamins and minerals that our body needs. It's no wonder we spend so much time preparing and eating food. But what many of us don't consider is how our emotions are affected by what we put
随身英语 Food and mood 吃什么会影响你的情绪 我们当中的大多数人都喜欢吃东西,不论是喜好巧克力,还是对蛋糕情有独钟,那些被我们吃进肚子的食物其实会影响我们的情绪。科学家们最新发现了食物与人的情绪之间的关联。本期《随身英语》就来讨论食物到底是在如何左右我们的感觉和情绪。 课文内容 Vocabulary: health...
heartbeat. But it’s also vital to the food-mood connection. A mineral deficiency can hurt the bacteria in your gut and cause depression and anxiety-like symptoms. Load up with natural sources such as cacao nibs, almonds and cashews, spinach and other dark leafy greens, bananas and beans....
Food and mood 吃什么会影响你的情绪 Play audio file 我们当中的大多数人都喜欢吃东西,不论是喜好巧克力,还是对蛋糕情有独钟,那些被我们吃进肚子的食物其实会影响我们的情绪。科学家们最新发现了食物与人的情绪之间的关联。本期《随身英语》就来讨论食物到底是在如何左右我们的感觉和情绪。
The more colours you have on your plate each day, the more antioxidants, variety of vitamins and minerals, and fibre you consume, which supports the health of your brain, gut, energy levels and sleep. All of this, in turn, leads to a better mood. ...
Here are a few more tips for mood-food management: Discover your own daily energy and tension cycle. During three typical days, write down your energy level and tension level once an hour. Use a 7-point scale for each measure (1=least; 7=most). Chart the results. ...
Does your diet affect your mood? 词汇表 pleasurable 令人愉快的belly 肚子,腹部a smile on one’s face 某人面带微笑sweet tooth 爱吃甜食,对甜食喜爱pick-me-up 使人兴奋的饮品或食品dietician 营养师diabetes 糖尿病mental state 精神状态depression 抑郁,沮丧bacteria 细菌(bacterium 的复数)gut 肠道,消化道...
Weather Affects Your Mood How weather effect your mood? Weather can have more than a little impact on your mood. Researchers in Germany branched out beyond just sunny and cloudy and looked at temperature‚ wind‚ sunlight‚ rain and snow‚ air pressure‚ and how long the days were....