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The right food for your moodProvides guidelines on the types of foods to eat to improve one's mood. Importance of dealing with one's emotions before eating.Body Bulletin
For starters, starting off your day with breakfast is the best way to increase your alertness, energy and mood for the day. It’s easy to feel better in the morning if you jumpstart your day with breakfast. You will increase your chances of experiencing that same great feeling all day if...
Conclusion: Food is Medicine for Your Mood What you eat directly affects how you feel—both physically and emotionally. Adding more fruits and vegetables to your diet can improve your mood, reducestress, and enhance cognitive function. The research overwhelmingly supports the idea that a plant-f...
1. What does the author mean when he says unhealthy food, such as cakes, is bad for your waistline? 2. Approximately how many bacteria are thought to be in our body? 3. What kind of bacteria do scientists believe will put ...
When someone feels sad or in a bad mood, 一个人伤心或心情不好时, they often try to feel better by eating their favourite food. 通常会吃自己最喜欢的食物,尽量让自己开心一点。 I usually go for a peanut butter sandwich myself. 我通常会吃花生酱三明治。 Do you have a favourite comfort food...
1. What does the author mean when he says unhealthy food, such as cakes, is bad for your waistline? 2. Approximately how many bacteria are thought to be in our body? 3. What kind of bacteria do scientists believe will put us in a good mood? 4. What phrase does the author use to...
230316. Food and mood 06:02 230302. Losing your mother tongue 05:59 230223. The health benefits of apples 06:00 230216. Why do we procrastinate? 我们为什么会拖延? 05:59 230209. Doomscrolling: why do we do it? 你为什么会不停地刷负面信息 05:59 230202. Exercise for The Lazy...
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Discover more on food for happiness and health in our bookThe Youth Planor go to your account here and download the 4-week Re-set programme. Throughout the month of January, we have created two special Wellness Energy Mood packages