根据上文“Colds and flu spread primarily via droplets released in the air when someone who is ill coughs, sneezes, or talks, and via surface contact(touching something a sick person has touched). (感冒和流感主要通过病人
Cornell University scientists found that wild blueberries contained the most active antioxidantsof any fresh Department of Exercise Science, Arnold School of Public Health, SC, USA Beforeimplementing any suggestions seen here please consult with your physician or qualifiedK LangstonKarenlangston Com...
Learn about cold and flu prevention and disinfect your home with these tips. Use these resources to help prevent the spread of cold and flu germs on surfaces.
Out of the coldThere are no known cures for colds and the flu,so cold and flu prevention should be your goal.The most effective way of preventing the flu is to get the flu shot.(36)___But there are other techniques you can employ as well.Here are some tips you can use to help ...
How to recognize the symptoms of cold and flu, which treatments work best, and advice on staying healthy during cold and flu season.
"Exercise is great for prevention, but it can be bad for treatment," says David Nieman a professor and director of Appalachian State University. A study from Balf State University has found that doing light exercise doesn't change how long a cold lasts or how serious it is. "If your ...
Are you prepared for the next cold and flu season? Anyone who's ever missed school or work due to influenza knows how disruptive a virus can be. Each year, adults in the U.S. get an average of two to four colds1, and around 8% of the U.S. population gets sick from the flu ea...
perfect environment for cold viruses to thrive. And when yourmucous membranes (粘膜)(i.e., nose, mouth, andtonsils扁桃腺) dry out, they can't trap those germs very well. Lowering the temperature and using a room humidifier (增湿器) helps maintain a healthier level of humidity in the ...
Additional prevention checklist In addition to getting the recommended vaccines, other prevention strategies include various ways of avoiding contagious illnesses such as colds and the flu. To guard against catching or spreading the cold and flu: Avoid close contact with people who are sick with any...
To prevent cold and flu, washing your hands and getting enough sleep are crucial — but there are lesser-known ways to help thwart these illnesses, too.