Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute BeginnersLisa Shea
Practice Meditation(冥想)Every Day Practice a five-minute meditation 4(one) a day. Your mind is like a control(控制)center for your life. If your mind is chaotice(混乱的), you'll live _5_ terrible life. 6 with meditation, you take back control of your mind.Sleep Well Going to bed...
For at least one day, try to notice every decision you make related to your willpower challenge. • Five-minute brain-training meditation. Focus on your breath using the words “inhale” and “exhale” in your mind. When your mind wanders, notice, and bring it back to the breath....
1. 根据句子“Practice a five-minute meditation ___(one) a day.”可知,此处指的是“一天一次”,应用once。 2. 根据句子“___ your mind is chaotic(混乱的), you'll live a terrible”可知,此处指的是“如果你的思绪混乱,你将过着糟糕的生活”,应用If引导条件状语从句。 3. 根据句子“You take ...
Guided meditation apps make it easy to learn how to meditate – you could surprise yourself with how much better you feel afterwards, and how re-energised you are for the rest of the day. Cardio blast Along with providing a rush of endorphins, cardio training can help improve heart healt...
3. The micro-meditation:Use an app like Headspace or Calm for a quick guided meditation. Even a three-minute session can lower your heart rate and clear your mind. 4. The office stretch:Stand up, reach for the sky, then touch your toes. Roll your shoulders and neck. This q...
·P'ractice Melitation(冥想)Fvety Day Practne a five-minute meditation 4 (oor) a day. Your mind to like a control(center for your lile. It wout mund is chaotic(混乱的), you'll live 5 termble life (medtation, you take back contrul of your mital.·Sleep Well Goung to bed at ...
Srushti prepared for her record attempt for 15 months. She was trained by her grandfather, Baban Mane, who taught her Yoga Nidra, a form of guided meditation also known as ‘yogic sleep’. The goal of Yoga Nidra is to activate delta brainwaves – associated with healing and resto...
If you’re a little anxious then try some of these apps to promote pre-dive wellness. Feeling calm, rested and positive is the first step towards great dives
2.If your kids are older, or you work outside the home, trywaking up just five minutes earlier(I know you can do it!!) to practice theguided meditations I’ve made just for moms.(Actually, they’re only four minutes long, so you can sleep in one extra minute —Woo hoo!!) ...