4. once:根据句子 “Practice a five - minute meditation4 (one) a day.” 的意思,这里是说每天进行一次五分钟的冥想,“once” 有 “一次” 的意思。5. If:“Your mind is like center for your life. 5 your mind is chaotic (混乱的), you'll live a terri...”,这里表示一种假设关系,如果你...
Five Minute Meditation – Mindfulness, Stress Relief, and Focus for Absolute BeginnersLisa Shea
Practice a five-minute meditation _4_ (one) a day. Your mind is like a control()Practice Meditation(冥想) Every Day center for your life. If your mind is cbaotic(混乱的) , you'll live _5_ terrible life. _6 with meditation, you take back control of your mind.Going to bed at the...
Andrew no longer cared if his whole ten-minute meditation was spent getting distracted and coming back to the breath.The “worse” the meditation, the better the practice for real life, as long he was able to notice when his mind was wandering...
tells me my youngest is busy﹣and I can do some washing and cleaning.Martha is not drawing on paper.Instead,her canvas (面布) is a rather lovely dress that cost me￡58.I let Martha loose on a dress with some colours and a happy smile.Needless to say,she's enjoying every minute. ...
1. 根据句子“Practice a five-minute meditation ___(one) a day.”可知,此处指的是“一天一次”,应用once。 2. 根据句子“___ your mind is chaotic(混乱的), you'll live a terrible”可知,此处指的是“如果你的思绪混乱,你将过着糟糕的生活”,应用If引导条件状语从句。 3. 根据句子“You take ...
2.If your kids are older, or you work outside the home, trywaking up just five minutes earlier(I know you can do it!!) to practice theguided meditations I’ve made just for moms.(Actually, they’re only four minutes long, so you can sleep in one extra minute —Woo hoo!!) ...
Meditation, you take back control of your mind and can live a 6 (wonder) life. •Sleep Well Going to bed at the same time each night 7 (help) you form a healthy sleep(睡眠). Go to bed at nine or ten in the evening to wake up(醒来) naturally in the morning 8 being awakened ...
Guided meditation apps make it easy to learn how to meditate – you could surprise yourself with how much better you feel afterwards, and how re-energised you are for the rest of the day. Cardio blast Along with providing a rush of endorphins, cardio training can help improve heart healt...
Srushti prepared for her record attempt for 15 months. She was trained by her grandfather, Baban Mane, who taught her Yoga Nidra, a form of guided meditation also known as ‘yogic sleep’. The goal of Yoga Nidra is to activate delta brainwaves – associated with healing and resto...