Choosing to implement a 5-minute guided meditation into your daily routine is a great way to familiarize yourself with the simple act of sitting in stillness in the midst of your day-to-day responsibilities. Choosing to spend five minutes with your thought processes and breath can be as benefi...
Using a guided meditation when you are waking up doesn’t cost any money and has so many life-transforming perks. Each day, turn on some morning meditation music and start your day with mediation! Want to get started? Here’sHow To Develop a Habit of Daily Meditation A 5-Minute Guided M...
Guided Meditations Guided meditations have an introduction from the meditation teacher, followed by a timed period that switches between silence and prompts from the teacher to help you stay on track. Most of these can be set for 5-15 minutes and some go as long as 90 minutes!
Guided Meditation 101 When you are just starting your meditation practice, it can be overwhelming to know exactly where to start. This article provides an in-depth overview of guided and unguided meditations, including descriptions of common meditation techniques, an overview of meditation apps on ...
Choose from 200+ guided meditations, breathing exercises, yoga nidra, and relaxing music to sleep more, relax, reduce stress and amplify your focus, awareness and concentration. 200+ guided meditations Meditation Moments is known by its guided meditations for any moment, any day. In this ...
Guided morning meditation can promote creative thinking and sharpen your focus, which will help promote better decision-making skills throughout the day. On the other hand, you might enjoy the silence of an unguided meditation where you set the duration of time (it could even be less than 5 ...
Learn to Meditate in just 5 minutes a day - Mindfulness meditation - Guided relaxation and Deep Sleep - Mindful eating meditation - Stop Smoking meditation - Walking meditation - Self-Esteem and Fear meditation - Bonding with your baby
第二款游戏《Meditation》,倒不如说是游戏集合,策划人已经说明了自己的灵感来源:“Guided by TEMPRES, the games had to be short – no more than five minutes, and free of text.” 虽然看到5分钟的时候我有一种自己玩《TEMPRES》像蠢货一样的感觉,但是这里的No more than five minutes应该指的不是玩家...
Learn to Meditate in just 5 minutes a day - Mindfulness meditation - Guided relaxation and Deep Sleep - Mindful eating meditation - Stop Smoking meditation - Walking meditation - Self-Esteem and Fear meditation - Bonding with your baby
第二款游戏《Meditation》,倒不如说是游戏集合,策划人已经说明了自己的灵感来源:“Guided by TEMPRES, the games had to be short – no more than five minutes, and free of text.” 虽然看到5分钟的时候我有一种自己玩《TEMPRES》像蠢货一样的感觉,但是这里的No more than five minutes应该指的不是玩家...