No matter where your level of fitness is sitting (we have a tendency to choose donuts over dumbbells), the CrossFit North Harbour community will push you to your limits in their Wairau Valley gym. Believers that fitness should be fun, CrossFit North Harbour will have you swinging from pull...
🏋️♀️ Me too! 😷 After a nasty bug and the realization that battling Hans and Franz ( SNL) for equipment was no longer my idea of fitness, I decided to bring the gym home. 🏠 Social media and other stores left me feeling overwhelmed. Then I found Sport & Fitness ...
Sorry, but I can’t except that. And I thank God that He has surrounded me with people who would never accept that mentality either. So for all the ridiculous dad bod photos floating around here is myrebuttal. These are just a few of my dad friends and theirfitdadbods… Top natural ...
It may only be 10% as lose compared to PRO dumbbells, in my opinion. Not sure about 100 LB+ dumbbells though. Another thing is, I recommend you either have 3-4 people to carry it, or two people and two mini dollys. I had two mini dollys from Amazon that costed me $40 and they...
Use your body weight and dumbbells for metabolic intervals alternating with low impact high-intensity cardio for the ultimate fat burning workout. Cathe's X10 high-intensity workout DVD features short HIIT cardio segments that give you five calorie crushing workouts that can each be done in ...
Orthodontists finally found their way to create teeth aligners that are both comfortable and convenient. We often see traditional braces as a burden for people who wear them, especially in their daily activities. It may also affect the food they eat and how they talk. Not to mention the ugl...
Other ways to make your work day a little more active is to keep dumbbells, resistance bands, or astress ballby your office chair. You can even replace your office chair with a pilates ball, although you’ll need one that’s the right height. Having to keep your balance while working ...
Make sure to engage your lateral deltoids as you carry both dumbbells when you walk. Remember to inhale and exhale during the whole exercise to avoid valsalva maneuver. Although the upright row exercise is controversial and has a bad reputation, we must remember that the exercise itself is not...
“How dare they sell MY red purse?” She called the company. They apologized and looked for one in their inventory anywhere. They gave her stores and a warehouse to call and reserve it before the last one could be sold. She called around for over an hour and finally got to someone ...
“How dare they sell MY red purse?” She called the company. They apologized and looked for one in their inventory anywhere. They gave her stores and a warehouse to call and reserve it before the last one could be sold. She called around for over an hour and finally got to someone ...