Andi and I have been working out three times a week at the associated gym, doing 30-45 minute HIIT circuit workouts (something like this but with more medicine balls and dumbbells). Though I remain skeptical of the diet, I haven’t been hungry. I’ve added a bit here and there, like...
Help the younger set pack bags sensibly, and tell Tommy his dumbbells can’t come. Play around with ways to substitute lighter items for heavier ones. Do you need a 5-pound bag of flour or will a zip-lock with just enough for that cake recipe be enough? Are those jumbo bottles of ke...