As men age, their testosterone levels start to decrease. Testosterone is the hormone responsible for muscle growth, meaning that once you're over 50, you lose muscle, your metabolism slows down and you gain fat. However, according to dietitian Ryan Andrews, co-founder of Precision Nutrition, t...
There Really is a SECRET to Getting Into Shape for People Over 50. Posted onSeptember 27, 2013•1 Comment One of the main secrets to people over 50 getting into shape is one word, “MODIFY”. Modify and exercise you do so you don’t injure or re-injure your knee, hip, elbow, sho...
Injury prevention, balance, posture, and core strength should be the focus of programming for men over 50. If you aren’t a gym member, don’t have time to always travel to the gym for your workouts, or simply prefer toexerciseat home; we’ve got a list of bodyweight and minimal equ...
I’ve been doing a deep dive in the area of motivational interviewing (MI). While I was trained as a wellness coach over 15 years ago, the techniques of MI add another layer to my ability to help people change. In fact, I’ll be presenting the topic to other personal trainers at a ...
Executive Fitness for Men: Over 50 Effective Exercises That Really Do the BusinessC. R. Gillman
Growing older and getting fatter… It’s seems to be the path that most men over 50 are heading down… The majority of guys in their 40’s, 50’s, 60’s and beyond – just give up on their health and fitness. Chances are you’ve been on “diets” and lost a bunch of weight, ...
(42 podcasts, 50+ udemy courses), trainer 3. acupressure for men – be healthy without medications! improve sports performance, potency, sex, memory & many more on your own with the best professional acupressure videos. taught by dr. jakob bargak, 30 years of experience in treating patients...
I am Funk Roberts and I'm known around the world as the Fitness Expert for men over 40, 50, 60 and beyond. My Over 40 Alpha program continues to help over 14,000 men all over the world lose belly fat, build lean muscle, naturally boost testosterone, speed up weight loss, increase ...
Health and Fitness information to help people over 50 look and feel younger, lose weight and prevent many of the diseases & conditions associated with aging
Get Men's Health #1 Workout for Guys Over 40 Order Now It’s not a high bar, but 76 percent of men don’t reach it, the CDC reports. That’s despite the fact that “moderate exercise” covers abroad array of activities, from jogging and yoga to martial arts and rock climbing. It...