Injury prevention, balance, posture, and core strength should be the focus of programming for men over 50. If you aren’t a gym member, don’t have time to always travel to the gym for your workouts, or simply prefer toexerciseat home; we’ve got a list of bodyweight and minimal equ...
Seems like everybody I know is going or has gone to Macchu Picchu in Peru. Over 50, under 50. They’re all going to this “wonder of the world”. This place is for real and the hiking is for real too. Talk about getting in shape BEFORE you goContinue reading→ ...
Strength Training for Women Over 50 February 26, 2024 Bone On Bone Osteoarthritis and Yoga. Is it okay? December 25, 2023 Hatha Yoga vs Yin Yoga: Which Is Better For Women Over 50? Search for: Browse A Topic Browse A TopicSelect CategoryAfter The Hysterectomy Video SeriesAfter the hysterect...
Bringing you the best in home workouts and simple low carb recipes so you can get well and fit from the comfort of your own home.
Specially Designed Workout at Home for Women over 40! Enjoy easy-to-follow workouts suitable for all levels, osteoporosis and osteoarthritis.
If you would like some help to re-gain control over your weight, health, and fitness – just let me know and we can schedule a time to chat and come up with a realistic action plan that’s right for you…Click Here to book a Free 10-minute Strategy Session Call....
She called around for over an hour and finally got to someone who found one in California and ordered it for her. As she was patting herself on the back for her investigative skills and persistence my friend had an aha! moment. She had recently been diagnosed with osteoporosis. Her doctor...
Just completed the Over40Alpha phase 12… Just completed the Over40Alpha phase 12 was one of the most challenging but definitely worthwhile. I pushed my body to the max. Great phase. Now on to Alpha Prime. If you want a no nonsense, complete workout sign up for Over40Alpha you will ...
But also true, the fix for this is both easy and delicious. It’s important to get enough calcium, Vitamin D in your bone healthy diet. As we age bodies become less efficient at absorbing these nutrients. Here are some recommendations. If you’re 50 or over you should make sure you’...
Having been a mechanic for over 40 years helped but the directions were very easy to follow. One thing that truly impressed me was the quality of the machining, everything fit perfectly. I did not have to struggle with any parts not lining up. Once it was together you could see how ...