Fitness for life Get your body moving the way it's supposed to and be ready for whatever life throws at you! FirePower members get fit, lose weight and GET STRONG! Every workout offers a new challenge in a friendly and fun environment. ...
FUNCTIONAL MOVEMENT CHALLENGE Future proof your body over 6 weeks and boost your strength, stability, mobility, and energy every day.LEARN MORE LEVEL UP YOUR GLUTE STRENGTH Test your limits and transform your lower body with Glute Builder. An 8-week targeted weight training program for all levels...
Introduction: Introduce the challenge of maintaining an active lifestyle in urban areas: "Living in urban areas with limited green spaces can present challenges for maintaining an active lifestyle, but there are still ways to incorporate fitness into daily routines." Discuss urban parks and trails:...
Health and wellness is more than physical activity. Encourage your clients to unplug from technology an hour before bed for better sleep quality. Download our fitness challenge checklist to keep your clients’ momentum going. Checklist Fitness Challenges to Crush the Summer Lull View the checklis...
Week 1– Convene your wellness panel. Determine what activities your team already enjoys or might be interested in trying. Make sure there is adequate choice to maximize participation. Week 2– Once the activity is determined, it’s time to design the challenge. Determine a BHAG that’s tangib...
TriadXP turns any workout into an audiovisual training experience, so you get the most out of your regime. Build or customize any workout with just your mobile device. Spice up your routine and create a well-rounded program. Go ahead and explore limitless ways to train and get new exercis...
Corporate Fitness Challenge Engages employees in fitness activities, often with incentives. Enhances workplace wellness, boosts morale, fosters teamwork. Requires buy-in from management, logistical challenges in large companies. High App-Based Challenge Use a fitness challenge app to track and manage a...
Set up your own virtual fitness challenges on the My Virtual Mission website or app. Make your running, cycling, walking or other fitness and exercise distances count towards completing your own fitness challenges! Join one of our group fitness challenge
Set up your own virtual fitness challenges on the My Virtual Mission website or app. Make your running, cycling, walking or other fitness and exercise distances count towards completing your own fitness challenges! Join one of our group fitness challenge
Whether you're looking to lose weight, build strength, or just find a fun way to stay active, Eclipse makes fitness achievable and enjoyable. Download Eclipse today, set your first challenge, and become a part of the fitness revolution! more What...