Looking for health events in Obetz? Whether you're a local, new in town, or just passing through, you'll be sure to find something on Eventbrite that piques your interest.
Your diet is another source of health and wellness, and it can have a profound impact on your energy levels during the day. By minimizing sugar and refined carbs and controlling your intake of caffeine, alcohol, nicotine, and unhealthy fats, you can boost your energy, avoid untimely crashes,...
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Whatever challenge you may be facing, I am prepared to support your emotional health and ability to live a full and meaningful life. As a board certified psychiatrist and clinical social worker trained at Harvard, Columbia, and UCLA, I bring a rich training to my practice to allow me to ef...
Mental health struggles such as body dysmorphia, eating disorders, and sleep deprivation Because so much of a student athlete’s sense of self-worth can be associated with their physical well-being, student athletes may be more prone to mental illnesses closely related to physical health, like...
So, while practicing communication skills, mentoring, and career development decidedly may play useful roles in career confidence, do not lose sight of the work you must do outside of the 9-5. Here are a few brief suggestions along with the PERMA factors they promote: Challenge negative self...
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