www.youtube.com FB的视频就不具体介绍了很有名了,他家视频很好,但是比较散不好使用,这是我根据他家官方5day challenge strong and lean 5天力量塑型课程自排的,第一周是官方的课程内容,后五周是我根据第一周自己补充自排的。计时、卡路里、动作提示、低配版提示都有很清晰了,具体见置顶~不要因为强度高了或...
Bipasha Basu’s 30-Minute Aerobic Dance Workout Fitness Blender’s Brutal Butt & Thigh Workout Fitness Blender’s Ab Blasting Interval Workout Fitness Blender’s Toned, Lean Arms Workout 2 Comments Filed underFitness Tagged asCardio,Dancing,Latin Dancing,Merengue,Popsugar,Reviews,Salsa...
www.youtube.com 首先超级感谢群里的一位热心小姐妹把人家自己买的三套付费课程分享给我,我替所有人真心感谢这位小天使~付费课程我是从来都不传的,因为传了也会被删,本来我只想私下在群里分享的,但是这三套课程我去官网上下载整理的时候发现课程视频都是油管上免费的,付费就是付的那个课表,所以我才能在b站上传...
A lot of times when people think of cardio, they picture a treadmill or elliptical, but the reality is that bodyweight cardio workouts are far superior to anything you can do on a piece of gym equipment. Instead of literally thousands of repetitions of the same movement on a large machine,...
fitnessblender.com(1) fitstudio(1) flexibility(1) flop sweat(1) foam roller(14) foot injury(3) foot smackers(1) form is king(1) free workout(20) free workout friday(20) frugal fitness(1) functional fitness(1) funnyordie(2)
Looking for workout videos to help you with your daily workout routine? Watch this video by Fitness Blender for 32-minute cardio workout you can do at home: Your confidencenot only depends on having a gorgeous exterior but a fit and healthy mind and body, too. Find the best fitness work...
This very popular YouTube channel offers everything from 3 minutes quick workouts to tone abs to full body, 30 minute routines with weights and bands. Fitness Blender This website offers hundreds of free workout videos, as well as paid workout programs. ...
Fitness Blender Insanity Kodi P90x Pop Sugar Scott Herman Shaun T Six Pack Shortcuts T25 Tone it Up Total fitness Woman’s Workouts Zukka Lite Zumba Fitness From the above subscription list, it is clear that fitness and workout videos are available for both men and women. In addition, a ...
Workout Structure:After a quick cardio warm up, we move onto a resistance band workout that gets all of our lower body muscles engaged and ready to work hard. Next, we challenge our lungs and cardio threshold with a fast-paced HIIT workout (with no repeat exercises or intervals)....
FitnessBlender YouTube Channel HASfit HASfit (Heart and Soul fitness) offers a variety of workout routines, including HIIT workouts. The trainers, Coach Kozak and Claudia, provide motivation and guidance throughout their videos. HASfit YouTube Channel ...