After a quick cardio warm up, we move right into a HIIT cardio and strength training routine for the lower body. The HIIT portion uses intervals of 20 seconds on, 10 seconds off, four times through. As soon as we wrap up that intense cardio interval, we move directly into one round ...
You’ve made it to Day 3 of Fitness Blender’sFree 5-Day Workout Challenge: FB Strong! Today’s focus will be core strength with two brief HIIT circuits. Reward yourself at the end with an extended mobility cool down, and you’ll have successfully earned your #...
www.youtube.com 首先超级感谢群里的一位热心小姐妹把人家自己买的三套付费课程分享给我,我替所有人真心感谢这位小天使~付费课程我是从来都不传的,因为传了也会被删,本来我只想私下在群里分享的,但是这三套课程我去官网上下载整理的时候发现课程视频都是油管上免费的,付费就是付的那个课表,所以我才能在b站上传...
1. Cycling is one of the best cardio exercises for the heart, to keep it healthy without putting a lot of strain on your joints. Weight reduction / maintenance 2. Riding a bike can help with weight loss or with maintaining a healthy weight because of the additional energy expenditure . Th...
37:00 37分钟终极减脂腹部运动 Cardio and Abs Workout 上传者:d1p2 06:43 Quick Sweat Cardio Fat Burn - Fun Jump Rope Workout|FitnessBlender|150920 上传者:Fitness混合物 1:03:47 60 Minute HIIT Cardio and Abs Workout - Fitness B 上传者:老梁齐刘海 1:28:30 Pump It Up 2014 有氧健康操_高...
在线看Yoga Cardio Blend - Yoga for Weight Loss -.. 15分钟 13秒。6 5月 2014的高清视频,VK免费视频库免注册! 1 — 已浏览。
HIIT cardio (quick and done) short, effective workouts (30-40 minutes) modifications make it doable for anyone limited equipment (just a few sets of dumbbells) option to use bands (great for upcoming vacations!) 3 rest days! freedom to do other things I love to do (running) ...
“hands” are extremely important to my career, I knew I needed to find another challenge and make new goals. As I had previously mentioned, weight training and cardio were always a part of my daily activity. Staying fit is a priority and I had been training with a personal trainer for ...
Besides the work on the machine, the class also incorporates the use of small hand weights and minibursts of cardio on the mat. By the end of the 55-minute class, I am always sweating and completely energized by the upbeat soundtrack the teachers always put together. There are studios ...
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