Components of Physical Fitness. Cardiovascular Fitness Ability of your heart and lungs to work effectively when you exercise and return to normal when. GCSE Physical Education EXERCISE AND FITNESS AS PART OF YOUR HEALTHY, ACTIVE LIFESTYLE. Unit 1 Fitness for sport and exercise Topic C.2.Importance...
Activity For an activity of your choice, give 2 aspects of health – related exercise that may be improved by training (4 marks). Health – related exercise component How performance is improved Body CompositionBeing tall, and having long arms, would help him intercept and shoot the ball; bei...
“The ability to change direction quickly.” Agility Agility “The ability to change direction quickly.” Explanation Being able to change the position of the body quickly without losing control is important in many sports and skills such as: Dribbling in Football - to take it around a player....