CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health—over your lifetime.
2023Women14thNorth America East Semifinal 2022Women4thMid-Atlantic CrossFit Challenge 2021Women3rdMid-Atlantic CrossFit Challenge YearDivisionRankSemifinal Games YearDivisionRank 2024Women11th 2022Women5th 2021Women20th 2020Women5th 2019Women15th 2018Women8th ...
The 2023 NOBULL CrossFit Games Open has come to a close. Congratulations to all the athletes who participated. Whether you made it within the top 10% on the unofficial leaderboard, PR’d a workout, or joined the Open for the first time, this is a challenge worth celebrating. This week,...
Athletes saw the parallel-bars for the first time in 2022 and will see them again in this second-to-last event for the 2023 Games. Heavy-rope double-unders and hand-over-hand sled pulls will also appear in this workout that will challenge the competitors’ pulling strength and upper body ...
work a little bit harder, do a little bit more, maybe just do one more rep, your body won’t fight back. Instead, it will adapt to the new demands and allow you to move forward at a reasonable pace that will keep you motivated and ready to meet the demands of any new challenge. ...
Goal Challenge: Push yourself on your fitness journey, achieve fitness goals, and earn in-app rewards! Health Sync compatible fitness devices to SunnyFit and track your physical health in real-time. Apple Health / Google Fit: Sync work data like workout time, heart rate, distance, and more...
「Hailing from a computer science background, my passion for games was directed into creating alongside playing. I created many small games in college. I also took part in the world game championship challenge to develo...
As you progress, each challenge slowly increases in intensity and day 30 will test anyone! (recovery days built-in) This little app is built on our popular 7 Minute Workout +, the workouts are quick, but highly effective! This high-intensity training with little rest results in higher ...
Challenge yourself with a higher box than you’re used to. Finish each bike under 2:00. ACCESSORY - I 3 sets: 8 x (1 single-leg KB deadlift + 1 single-leg KB step-back lunge)/leg 10 GHD back extensions –Rest :30 between legs/ movements & 2:00 between sets. ...
30 Day Fitness Challenge at home with no equipment needed! Follow the 30 Day Fitness Challenge and see your fat cells melt away. Get your whole body toned and f…