www.youtube.com 课程已经全部更新完毕,另外,课程中文名字是自己随便取的,尽管没什么文采,也请一些人不要抄袭!!谢谢!!这套课程是CT最新的21天塑型课程,需要用到哑铃和弹力带,虽然有不用器械的示范动作,但是我还是建议用一下器械最好。重复问题不回复!具体见置顶,其他资源分享信息见我的微博:女神的新衣106 ...
2. Challenge yourself An excellent way to kickstart a new, healthier year is by setting up a challenge for yourself. This doesn't have to be complicated: you can pick a fitness wearable from our best fitness tracker or best running watch guide and do a 30-day step challenge. Every day...
https://ytb.com/jfKDIUPcs7w【强烈推荐 AI视频总结+AI中文字幕 功能】视频发布日期:20240220 视频原标题:7 Min | 7 Days | 7 Exercises to Get DEEP CORE ABS - Intense Ab Challenge, No Equipment, At Home, 视频播放量 22、弹幕量 0、点赞数 1、投硬币枚数 0、收藏
READY TO MEET THE CHALLENGE? YOUare the architect of your body. YOUdetermine whether to Construct it or Destroy it. ACHIEVE YOUR FITNESS GOALS At Challenge To Get Fit, we know that the main reason you join is because you want to get results, fast. It might be weight loss, to tone you...
Exercise Ball Workout Challenge Free - Get fit你可能也会喜欢 Kettlebell & Med Ball Workouts
National President's Challenge, an initiative that promotes physical fitness. The program is six weeks long and entrants use an online log to track progress in their chosen activity. There are advanced programs called Presidential Champions for individuals who wish to do more strenuous activity.U...
Get fit and compete with friends, family & coworkers with the Challenges app. ‘Cause everybody needs a little healthy competition. -- How It Works -- Getting started with Challenges is easy. Join a team challenge and aim to complete your Stand, Move, and Exercise rings. Whether you get...
Our weighted ropes make jumping easy to learn for beginners and offer a unique challenge for experienced fitness goers. Great for weight loss, cardio, and strength training. Easy-To-Follow App Workouts You Can Do Anywhere The Crossrope App has 1000+ interval workouts using jump rope and bodywe...
Pokemon Go is an ingenius fitness app design. Player can couple the technology with other fitness products like Fitbit from list #1. I also have an analysis of Pokemon Go which talks about27 Game Design Techniques used in Pokemon Go. I hope you enjoyed learning from this list of classics ...
Add rotation to challenge your balance and core like nothing else. Shop Now Why CrossCore? Rotational Bodyweight Training Unlock Your Potential Easy & Versatile Rotational Bodyweight Training RBT™ takes all the benefits of traditional bodyweight training exercises and adds instability, rotation and...