INGREDIENTS: (Serves 4) 200g pearl barley; 1L water; 1tbsp sunflower oil; 1tsp cumin seeds; 1 onion, finely chopped; 100g toasted peanuts, lightly crushed using a pestle and mortar; 5 spring onions, finely chopped; 1 carrot, finely chopped; 1 red pepper, cored, deseeded and finely ch...
Sea salt and freshly ground black pepper 1/2 small red onion, thinly sliced A handful of cherry tomatoes, chopped 2 anchovies, finely chopped Optional: 1 green chilli, deseeded and thinly sliced 1 spring onion, finely chopped 1 celery stick, thinly sliced Handful of pomegranate seeds METHOD:...