根据上文Few people, these days would disagree with the theory that it's vital to take time for yourself.(现在很少有人会不同意为自己留点时间是很重要的这个理论)及下文Here are some useful suggestions.(这里有一些有用的建议)可知,G项Making sure you actually get a moment to yourself requires a ...
“Patty, you have come up with a project that could genuinely help people. The exercises reflect your many years’ experience. The meditations, too, are profound and blessedly clear.”–Jeff Zaleski, Editor and Publisher, Parabola Magazine Finding Time
Finding time for self-care is crucial for your physical, mental, and emotional well-being. Yet far too many adults feel they don't have enough time to spare for activities they find relaxing and personally fulfilling. When they can justify the time, day-to-day stress often makes ...
Time ticked by ever so slowly. Days grew into weeks, and I realized how true his words were with each visit. We had no family close by to help, so I wondered how I would make time for myself. I knew I was under strain, a...
Finding time for yourself Few people, these days would disagree with the theory that it’s vital to take time for yourself. Creating some space for enjoyment and restoration each day or at least every week, is a win-win proposition. It’ll make you both happier and more effective in fulfi...
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Try to find at least half an hour to an hour every day for you. It doesn't have to be all at once. And before you decide what you're going to do with the time you're building into your schedule, promise yourself that you won't waste it. "We're a multitasking society. If we...
You might find yourself starting one thing and then another and wondering whether they are getting anywhere. The aim of planning a study timetable is to identify or create regular time slots for study, ideally when you will be at your most alert, free from distractions and able to ...
Today I want to talk about the importance of finding *me time*. May I begin my speech by asking you a question? Do you often feel tired, stressed or worried? If you do have these problems, you are lack of me-time to relax yourself. Psychologist tell us that stress is caused by ...
So, every day, every moment, I am overwhelmed by all kinds of assignments. I become more and more silent and can’t sleep well before the exams because I’m dressed and worried about my results. I feel so tired and how I want to have me time to relax myself. I long for a period...