The way that you multiply time is simple: you multiply your time, by giving yourself the emotional permission to spend time on things today, that give you more time tomorrow. That’s the significance calculation. You multiply time, by giving yourself the emotional permission to spend time on ...
But we are willing to think about what those should be. So take a little bit of time Friday afternoon, make yourself a three-category priority list: career, relationships, self. Making a three-category list reminds us that there should...
This is all to say, If you are struggling with making time to and for yourself, I really get it. And that’s why what I have to share with you today is not only based in reality, it’s also shared with this intent. Take what works for you and leave the rest behind. Why does ...
and that you're beyond frantic.- Well, last week, I told Delia Butrose you'd never had work done.give away appointment:取消预约“have work done”在这里是指Simone的整形手术。Simone
For introverts, small talk can be painful. But if you say nothing in those moments before a meeting starts or when you and your boss are in the elevator, you run the risk of becoming invisible. First, give yourself a break. Almost everyone is intimidated by others,...
But we are willing to think about what those should be. So take a little bit of time Friday afternoon, make yourself a three-category priority list: career, relationships, self. Making a three-category list reminds us that there should be something in all three categories. Career, we think...
Using this language reminds us that time is a choice. And granted, there may be horrible consequences for making different choices, I will give you that. But we are smart people, and certainly over the long run, we have the power to fill our lives with the things that deserve to be ...
you make time for self-care, you automatically feel awesome. Get enough sleep, eat your favorite food, do your hair and nails, invest in high quality skincare products and wear your favorite clothes. When you feel confident and when you love yourself, you never forget how fabulous you are...
It's not just you – recent research showed nature can regulate our sense of time.不仅仅是你，最近的研究表明，大自然可以调节我们的时间感。For many of us, the combined demands of work, home and family mean that we are always feeling like we don't have enough time. Time ...
But we are willing to think about what those should be. So take a little bit of time Friday afternoon, make yourself a three-category priority list: career, relationships, self. Making a three-category list reminds us that there should be something in all three categories. Career, we think...