It’s not bad enough that I am worried about my health or safety and my therapist has said that she doesn’t think I need to be on medication for it as this is not my usual mindset. But it’s something to be aware of. And part of being aware of it is working on coming out ...
I didn’t push myself too much. I wasn’t planning on going easy for both of my good weeks and worry that this will cause me to struggle a bit more with my bad week, but that’s how things turned out this past week. I had to go a little easier due to some hip pain...
Comprehensive cancer management should include members of the medical discipline who provide holistic and humanistic treatment. One team member should be both a qualified therapist and psychotherapist. This individual should be introduced to patients at the onset of treatment, and be involved in a preop...
It's designed for convenience. You answer a quick survey, you get matched up with a therapist. If you don't vibe with them, no problem, switch anytime. It doesn't cost a thing. 23,000 certified therapists, you're going to find somebody you match with. I definitely think it's a ...
It wasn’t until I had a conversation with my therapist that I realized it’s okay and normal to not be performing at 100% all the time. I mean even on days that I’m at 75%, I’m probably doing more than most people. So what if I missed 1 workout, on my birthday weekend I...
At first, I was a bit hesitant to listen since I’m not in a couple and I wasn’t sure how I felt about listening to someone else’s therapist session (all of the people on the podcast have consented to this so it’s not like they don’t know that their story is going to be ...
Even with the horrible hour I was still able to check off things on my happiness checklist for my therapist. I’m choosing to focus on those good hours and not the one bad one. Hopefully this won’t happen again for a long time, but if it does, I think I’m in a much better mi...
But this past week, I’ve been struggling a lot. It happened the day after my appointment with mytherapist(ironic timing). I’ve had more binges in that week than I have had in a week in a while. The only good thing is that the binges are significantly fewer calories than they have...
I was not good at guessing the prices. There were a few that I was only a dollar off of, but most of them I was 5 or 10 dollars off! While I know that babies are expensive, how cheap some of the things were really surprised me (I guessed high on diapers and baby food). ...